11.5 km | 01:13:57 | 06:26/km日期: 2021-11-30 19:47 - 平均心率: 135 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'50" / 05'42" / 07'32" / 05'43" / 07'14" / 06'57" / 07'01" / 06'48" / 06'41" / 06'46" / 06'52" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'08") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 07'14" (+01'32") | 1000 / 5000 |
| 6 | | 06'57" (+01'15") | 1000 / 6000 |
| 7 | | 07'00" (+01'18") | 1000 / 7000 |
| 8 | | 06'47" (+01'05") | 1000 / 8000 |
| 9 | | 06'41" (+00'59") | 1000 / 9000 |
| 10 | | 06'45" (+01'03") | 1000 / 10000 |
| 11 | | 06'51" (+01'09") | 1000 / 11000 |
| 12 | | 05'30" | 480 / 11480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 201.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 07'32" | 00:19'04" |
| 4 | 05'43" | 00:24'47" |
| 5 | 07'14" | 00:32'01" |
| 6 | 06'57" | 00:38'58" |
| 7 | 07'01" | 00:45'59" |
| 8 | 06'48" | 00:52'47" |
| 9 | 06'41" | 00:59'28" |
| 10 | 06'46" | 01:06'14" |
| 11 | 06'52" | 01:13'06" |
| 11.5 | 05'28" | 01:15'44" |
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