13.0 km | 01:01:40 | 04:44/km日期: 2021-12-02 05:54 - 總爬升: 141 m - 平均心率: 141 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(7)
Pace: 06'31" / 05'04" / 05'00" / 04'52" / 04'52" / 04'43" / 04'36" / 04'40" / 04'38" / 04'39" / 04'32" / 04'12" / 03'53" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'05") | 1000 / 1000 |
| 2 | | 05'04" (+01'12") | 1000 / 2000 |
| 3 | | 04'59" (+01'07") | 1000 / 3000 |
| 4 | | 04'52" (+01'00") | 1000 / 4000 |
| 5 | | 04'52" (+01'00") | 1000 / 5000 |
| 6 | | 04'42" (+00'50") | 1000 / 6000 |
| 7 | | 04'36" (+00'44") | 1000 / 7000 |
| 8 | | 04'40" (+00'48") | 1000 / 8000 |
| 9 | | 04'38" (+00'46") | 1000 / 9000 |
| 10 | | 04'38" (+00'46") | 1000 / 10000 |
| 11 | | 04'31" (+00'39") | 1000 / 11000 |
| 12 | | 04'12" (+00'20") | 1000 / 12000 |
| 13 | | 03'52" | 1000 / 13000 |
| 14 | | 03'11" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 201.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'04" | 00:11'35" |
| 3 | 05'00" | 00:16'35" |
| 4 | 04'52" | 00:21'27" |
| 5 | 04'52" | 00:26'19" |
| 6 | 04'43" | 00:31'02" |
| 7 | 04'36" | 00:35'38" |
| 8 | 04'40" | 00:40'18" |
| 9 | 04'38" | 00:44'56" |
| 10 | 04'39" | 00:49'35" |
| 11 | 04'32" | 00:54'07" |
| 12 | 04'12" | 00:58'19" |
| 13 | 03'53" | 01:02'12" |
| 13.0 | 03'02" | 01:02'14" |
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