12.0 km | 01:03:54 | 05:19/km日期: 2021-11-29 19:41 - 平均心率: 119 - 卡路里: 470 Cal - 平均步頻: 212
Pace: 05'31" / 05'24" / 06'59" / 06'53" / 31'08" / 13'36" / 06'26" / 06'03" / 05'15" / 08'24" / 19'02" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'09") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'01") | 1000 / 12000 |
| 13 | | 04'52" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 1166.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 06'59" | 00:17'54" |
| 4 | 06'53" | 00:24'47" |
| 5 | 31'08" | 00:55'55" |
| 6 | 13'36" | 01:09'31" |
| 7 | 06'26" | 01:15'57" |
| 8 | 06'03" | 01:22'00" |
| 9 | 05'15" | 01:27'15" |
| 10 | 08'24" | 01:35'39" |
| 11 | 19'02" | 01:54'41" |
| 12 | 05'14" | 01:59'55" |
| 12.0 | 04'42" | 01:59'59" |
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