21.3 km | 02:04:08 | 05:49/km日期: 2021-12-01 16:11 - 平均心率: 155 - 卡路里: 2136 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 05'55" / 06'17" / 05'49" / 05'24" / 05'34" / 05'32" / 06'01" / 05'48" / 05'45" / 06'16" / 05'48" / 05'57" / 05'50" / 06'22" / 06'00" / 05'51" / 06'58" / 05'55" / 05'57" / 05'47" / 05'30" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 06'16" (+00'53") | 1000 / 10000 |
| 11 | | 05'48" (+00'25") | 1000 / 11000 |
| 12 | | 05'56" (+00'33") | 1000 / 12000 |
| 13 | | 05'50" (+00'27") | 1000 / 13000 |
| 14 | | 06'22" (+00'59") | 1000 / 14000 |
| 15 | | 05'59" (+00'36") | 1000 / 15000 |
| 16 | | 05'51" (+00'28") | 1000 / 16000 |
| 17 | | 06'10" (+00'47") | 1000 / 17000 |
| 18 | | 05'54" (+00'31") | 1000 / 18000 |
| 19 | | 05'56" (+00'33") | 1000 / 19000 |
| 20 | | 05'47" (+00'24") | 1000 / 20000 |
| 21 | | 05'30" (+00'07") | 1000 / 21000 |
| 22 | | 05'42" (+00'19") | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
357.61 km 
ASICS GT-2000 9 累積 :
1503.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'17" | 00:12'12" |
| 3 | 05'49" | 00:18'01" |
| 4 | 05'24" | 00:23'25" |
| 5 | 05'34" | 00:28'59" |
| 6 | 05'32" | 00:34'31" |
| 7 | 06'01" | 00:40'32" |
| 8 | 05'48" | 00:46'20" |
| 9 | 05'45" | 00:52'05" |
| 10 | 06'16" | 00:58'21" |
| 11 | 05'48" | 01:04'09" |
| 12 | 05'57" | 01:10'06" |
| 13 | 05'50" | 01:15'56" |
| 14 | 06'22" | 01:22'18" |
| 15 | 06'00" | 01:28'18" |
| 16 | 05'51" | 01:34'09" |
| 17 | 06'58" | 01:41'07" |
| 18 | 05'55" | 01:47'02" |
| 19 | 05'57" | 01:52'59" |
| 20 | 05'47" | 01:58'46" |
| 21 | 05'30" | 02:04'16" |
| 21.3 | 05'42" | 02:05'59" |
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