12.4 km | 01:28:36 | 07:08/km日期: 2021-11-30 16:13 - 卡路里: 969 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 07'01" / 06'29" / 07'02" / 07'09" / 07'14" / 07'19" / 07'10" / 07'15" / 06'57" / 07'18" / 07'16" / 07'35" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'33") | 1000 / 1000 |
2 | | 06'28" | 1000 / 2000 |
3 | | 07'01" (+00'33") | 1000 / 3000 |
4 | | 07'08" (+00'40") | 1000 / 4000 |
5 | | 07'13" (+00'45") | 1000 / 5000 |
6 | | 07'18" (+00'50") | 1000 / 6000 |
7 | | 07'10" (+00'42") | 1000 / 7000 |
8 | | 07'14" (+00'46") | 1000 / 8000 |
9 | | 06'56" (+00'28") | 1000 / 9000 |
10 | | 07'18" (+00'50") | 1000 / 10000 |
11 | | 07'16" (+00'48") | 1000 / 11000 |
12 | | 07'34" (+01'06") | 1000 / 12000 |
13 | | 06'57" (+00'29") | 410 / 12410 |
11月累積里程 : 86.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'29" | 00:13'30" |
3 | 07'02" | 00:20'32" |
4 | 07'09" | 00:27'41" |
5 | 07'14" | 00:34'55" |
6 | 07'19" | 00:42'14" |
7 | 07'10" | 00:49'24" |
8 | 07'15" | 00:56'39" |
9 | 06'57" | 01:03'36" |
10 | 07'18" | 01:10'54" |
11 | 07'16" | 01:18'10" |
12 | 07'35" | 01:25'45" |
12.4 | 06'56" | 01:28'36" |