16.0 km | 01:44:46 | 06:32/km日期: 2021-11-30 20:40 - 總爬升: 225 m - 平均心率: 147 - 卡路里: 1057 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 08'44" / 07'53" / 05'54" / 06'42" / 05'40" / 06'24" / 05'38" / 06'28" / 05'29" / 06'32" / 05'42" / 06'37" / 05'44" / 06'23" / 07'59" / 07'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'28") | 1000 / 1000 |
| 2 | | 07'52" (+02'32") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'33") | 600 / 3600 |
| 5 | | 07'53" (+02'33") | 400 / 4000 |
| 6 | | 05'40" (+00'20") | 1000 / 5000 |
| 7 | | 05'20" | 600 / 5600 |
| 8 | | 07'59" (+02'39") | 400 / 6000 |
| 9 | | 05'38" (+00'18") | 1000 / 7000 |
| 10 | | 05'27" (+00'07") | 600 / 7600 |
| 11 | | 07'58" (+02'38") | 400 / 8000 |
| 12 | | 05'29" (+00'09") | 1000 / 9000 |
| 13 | | 05'34" (+00'14") | 600 / 9600 |
| 14 | | 07'57" (+02'37") | 400 / 10000 |
| 15 | | 05'41" (+00'21") | 1000 / 11000 |
| 16 | | 05'30" (+00'10") | 600 / 11600 |
| 17 | | 08'15" (+02'55") | 400 / 12000 |
| 18 | | 05'44" (+00'24") | 1000 / 13000 |
| 19 | | 05'26" (+00'06") | 600 / 13600 |
| 20 | | 07'47" (+02'27") | 400 / 14000 |
| 21 | | 07'59" (+02'39") | 1000 / 15000 |
| 22 | | 07'43" (+02'23") | 1000 / 16000 |
| 23 | | 06'18" (+00'58") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 253.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'53" | 00:16'37" |
| 3 | 05'54" | 00:22'31" |
| 4 | 06'42" | 00:29'13" |
| 5 | 05'40" | 00:34'53" |
| 6 | 06'24" | 00:41'17" |
| 7 | 05'38" | 00:46'55" |
| 8 | 06'28" | 00:53'23" |
| 9 | 05'29" | 00:58'52" |
| 10 | 06'32" | 01:05'24" |
| 11 | 05'42" | 01:11'06" |
| 12 | 06'37" | 01:17'43" |
| 13 | 05'44" | 01:23'27" |
| 14 | 06'23" | 01:29'50" |
| 15 | 07'59" | 01:37'49" |
| 16 | 07'44" | 01:45'33" |
| 16.0 | 06'05" | 01:45'42" |
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