10.0 km | 01:06:54 | 06:40/km日期: 2021-12-04 15:40 - 平均心率: 136 - 卡路里: 693 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 07'22" / 05'25" / 06'35" / 05'59" / 06'18" / 06'49" / 05'58" / 07'15" / 07'17" / 08'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'14") | 1000 / 1000 |
| 2 | | 05'56" (+01'33") | 600 / 1600 |
| 3 | | 04'37" (+00'14") | 400 / 2000 |
| 4 | | 08'55" (+04'32") | 224 / 2224 |
| 5 | | 04'23" | 400 / 2624 |
| 6 | | 08'51" (+04'28") | 225 / 2849 |
| 7 | | 04'29" (+00'06") | 400 / 3249 |
| 8 | | 09'20" (+04'57") | 214 / 3464 |
| 9 | | 04'27" (+00'04") | 400 / 3864 |
| 10 | | 08'35" (+04'12") | 232 / 4096 |
| 11 | | 04'47" (+00'24") | 400 / 4496 |
| 12 | | 11'14" (+06'51") | 177 / 4674 |
| 13 | | 04'42" (+00'19") | 400 / 5074 |
| 14 | | 09'54" (+05'31") | 201 / 5276 |
| 15 | | 04'39" (+00'16") | 400 / 5676 |
| 16 | | 09'23" (+05'00") | 212 / 5889 |
| 17 | | 04'38" (+00'15") | 400 / 6289 |
| 18 | | 10'06" (+05'43") | 197 / 6487 |
| 19 | | 04'44" (+00'21") | 400 / 6887 |
| 20 | | 08'52" (+04'29") | 225 / 7112 |
| 21 | | 04'42" (+00'19") | 400 / 7512 |
| 22 | | 10'36" (+06'13") | 188 / 7701 |
| 23 | | 07'23" (+03'00") | 1000 / 8701 |
| 24 | | 07'03" (+02'40") | 600 / 9301 |
| 25 | | 09'15" (+04'52") | 714 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 66.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'25" | 00:12'47" |
| 3 | 06'35" | 00:19'22" |
| 4 | 05'59" | 00:25'21" |
| 5 | 06'18" | 00:31'39" |
| 6 | 06'49" | 00:38'28" |
| 7 | 05'58" | 00:44'26" |
| 8 | 07'15" | 00:51'41" |
| 9 | 07'17" | 00:58'58" |
| 10 | 08'55" | 01:07'53" |
| 10.0 | 05'21" | 01:07'58" |
留言 
展開計圈分析
