10.0 km | 01:02:24 | 06:14/km日期: 2021-11-28 20:26 - 平均心率: 148 - 卡路里: 729 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'21" / 06'10" / 05'57" / 06'10" / 06'05" / 06'22" / 06'21" / 06'09" / 06'37" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'26") | 1000 / 6000 |
| 7 | | 06'20" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'37" (+00'41") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 52.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 05'57" | 00:18'28" |
| 4 | 06'10" | 00:24'38" |
| 5 | 06'05" | 00:30'43" |
| 6 | 06'22" | 00:37'05" |
| 7 | 06'21" | 00:43'26" |
| 8 | 06'09" | 00:49'35" |
| 9 | 06'37" | 00:56'12" |
| 10 | 06'09" | 01:02'21" |
| 10.0 | 06'36" | 01:02'25" |
ricky tseng 說推
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