24.0 km | 02:58:16 | 07:25/km日期: 2021-11-29 07:59 - 平均心率: 144 - 卡路里: 1507 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 08'02" / 07'27" / 08'47" / 07'26" / 06'57" / 06'21" / 08'03" / 09'12" / 06'19" / 06'09" / 06'06" / 05'59" / 06'07" / 06'13" / 06'28" / 06'55" / 07'00" / 06'50" / 09'00" / 11'06" / 07'25" / 08'18" / 08'03" / 07'31" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'23") | 1000 / 1000 |
| 2 | | 07'27" (+01'28") | 1000 / 2000 |
| 3 | | 08'46" (+02'47") | 1000 / 3000 |
| 4 | | 07'26" (+01'27") | 1000 / 4000 |
| 5 | | 06'57" (+00'58") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 08'03" (+02'04") | 1000 / 7000 |
| 8 | | 09'12" (+03'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'06" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'06" (+00'07") | 1000 / 13000 |
| 14 | | 06'13" (+00'14") | 1000 / 14000 |
| 15 | | 06'27" (+00'28") | 1000 / 15000 |
| 16 | | 06'54" (+00'55") | 1000 / 16000 |
| 17 | | 07'00" (+01'01") | 1000 / 17000 |
| 18 | | 06'50" (+00'51") | 1000 / 18000 |
| 19 | | 08'59" (+03'00") | 1000 / 19000 |
| 20 | | 11'06" (+05'07") | 1000 / 20000 |
| 21 | | 07'25" (+01'26") | 1000 / 21000 |
| 22 | | 08'17" (+02'18") | 1000 / 22000 |
| 23 | | 08'02" (+02'03") | 1000 / 23000 |
| 24 | | 07'31" (+01'32") | 1000 / 24000 |
| 25 | | 09'32" (+03'33") | 21 / 24021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 407.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'27" | 00:15'29" |
| 3 | 08'47" | 00:24'16" |
| 4 | 07'26" | 00:31'42" |
| 5 | 06'57" | 00:38'39" |
| 6 | 06'21" | 00:45'00" |
| 7 | 08'03" | 00:53'03" |
| 8 | 09'12" | 01:02'15" |
| 9 | 06'19" | 01:08'34" |
| 10 | 06'09" | 01:14'43" |
| 11 | 06'06" | 01:20'49" |
| 12 | 05'59" | 01:26'48" |
| 13 | 06'07" | 01:32'55" |
| 14 | 06'13" | 01:39'08" |
| 15 | 06'28" | 01:45'36" |
| 16 | 06'55" | 01:52'31" |
| 17 | 07'00" | 01:59'31" |
| 18 | 06'50" | 02:06'21" |
| 19 | 09'00" | 02:15'21" |
| 20 | 11'06" | 02:26'27" |
| 21 | 07'25" | 02:33'52" |
| 22 | 08'18" | 02:42'10" |
| 23 | 08'03" | 02:50'13" |
| 24 | 07'31" | 02:57'44" |
| 24.0 | 10'12" | 02:57'57" |
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