11.9 km | 01:00:00 | 05:02/km日期: 2021-11-30 09:23 - 平均心率: 172 - 卡路里: 618 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'47" / 05'16" / 05'20" / 07'28" / 04'43" / 04'44" / 05'02" / 04'18" / 05'04" / 05'20" / 05'39" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'43") | 3001 / 3001 |
2 | | 03'33" | 141 / 3143 |
3 | | 05'52" (+02'19") | 86 / 3229 |
4 | | 03'39" (+00'06") | 138 / 3368 |
5 | | 06'01" (+02'28") | 111 / 3480 |
6 | | 03'42" (+00'09") | 141 / 3621 |
7 | | 06'44" (+03'11") | 96 / 3717 |
8 | | 03'52" (+00'19") | 135 / 3853 |
9 | | 07'27" (+03'54") | 70 / 3923 |
10 | | 04'06" (+00'33") | 999 / 4922 |
11 | | 05'54" (+02'21") | 510 / 5433 |
12 | | 04'07" (+00'34") | 1010 / 6443 |
13 | | 05'47" (+02'14") | 518 / 6962 |
14 | | 04'06" (+00'33") | 999 / 7961 |
15 | | 06'19" (+02'46") | 476 / 8438 |
16 | | 04'12" (+00'39") | 1003 / 9442 |
17 | | 05'45" (+02'12") | 2451 / 11893 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 149.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'16" | 00:11'03" |
3 | 05'20" | 00:16'23" |
4 | 07'28" | 00:23'51" |
5 | 04'43" | 00:28'34" |
6 | 04'44" | 00:33'18" |
7 | 05'02" | 00:38'20" |
8 | 04'18" | 00:42'38" |
9 | 05'04" | 00:47'42" |
10 | 05'20" | 00:53'02" |
11 | 05'39" | 00:58'41" |
11.9 | 05'34" | 01:03'40" |