13.5 km | 01:53:36 | 08:24/km日期: 2021-12-01 06:53 - 地點: 煉油廠來回 - 天氣: 晴天早晨涼(短袖) - 卡路里: 645 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 07'15" / 08'21" / 07'44" / 09'15" / 08'15" / 07'53" / 08'08" / 08'27" / 08'02" / 08'49" / 08'38" / 09'09" / 08'44" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'36") | 490 / 490 |
2 | | 06'56" | 510 / 1001 |
3 | | 08'09" (+01'13") | 492 / 1494 |
4 | | 08'30" (+01'34") | 509 / 2003 |
5 | | 07'25" (+00'29") | 489 / 2493 |
6 | | 07'56" (+01'00") | 516 / 3009 |
7 | | 08'16" (+01'20") | 487 / 3496 |
8 | | 10'21" (+03'25") | 504 / 4000 |
9 | | 07'26" (+00'30") | 503 / 4504 |
10 | | 08'51" (+01'55") | 508 / 5012 |
11 | | 07'43" (+00'47") | 504 / 5517 |
12 | | 08'01" (+01'05") | 496 / 6013 |
13 | | 07'45" (+00'49") | 508 / 6522 |
14 | | 08'44" (+01'48") | 494 / 7016 |
15 | | 08'19" (+01'23") | 508 / 7525 |
16 | | 08'17" (+01'21") | 506 / 8031 |
17 | | 07'57" (+01'01") | 500 / 8531 |
18 | | 08'15" (+01'19") | 504 / 9035 |
19 | | 08'14" (+01'18") | 495 / 9531 |
20 | | 09'29" (+02'33") | 500 / 10032 |
21 | | 08'35" (+01'39") | 508 / 10540 |
22 | | 08'46" (+01'50") | 503 / 11043 |
23 | | 09'38" (+02'42") | 501 / 11545 |
24 | | 08'17" (+01'21") | 496 / 12041 |
25 | | 09'21" (+02'25") | 511 / 12552 |
26 | | 08'22" (+01'26") | 497 / 13050 |
27 | | 08'26" (+01'30") | 495 / 13546 |
桃園唐曉芳