22.3 km | 02:29:36 | 06:41/km日期: 2021-11-30 18:49 - 平均心率: 156 - 卡路里: 1191 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(35)
Pace: 06'36" / 06'46" / 06'41" / 06'42" / 06'36" / 06'38" / 06'42" / 06'38" / 06'30" / 06'37" / 06'38" / 06'47" / 06'41" / 06'39" / 06'47" / 06'55" / 07'01" / 06'46" / 06'39" / 06'46" / 06'42" / 06'37" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'05") | 1000 / 1000 |
| 2 | | 06'45" (+00'15") | 1000 / 2000 |
| 3 | | 06'40" (+00'10") | 1000 / 3000 |
| 4 | | 06'42" (+00'12") | 1000 / 4000 |
| 5 | | 06'36" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" (+00'07") | 1000 / 6000 |
| 7 | | 06'42" (+00'12") | 1000 / 7000 |
| 8 | | 06'37" (+00'07") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'36" (+00'06") | 1000 / 10000 |
| 11 | | 06'38" (+00'08") | 1000 / 11000 |
| 12 | | 06'47" (+00'17") | 1000 / 12000 |
| 13 | | 06'40" (+00'10") | 1000 / 13000 |
| 14 | | 06'39" (+00'09") | 1000 / 14000 |
| 15 | | 06'46" (+00'16") | 1000 / 15000 |
| 16 | | 06'55" (+00'25") | 1000 / 16000 |
| 17 | | 07'00" (+00'30") | 1000 / 17000 |
| 18 | | 06'46" (+00'16") | 1000 / 18000 |
| 19 | | 06'39" (+00'09") | 1000 / 19000 |
| 20 | | 06'45" (+00'15") | 1000 / 20000 |
| 21 | | 06'41" (+00'11") | 1000 / 21000 |
| 22 | | 06'37" (+00'07") | 1000 / 22000 |
| 23 | | 06'25" | 343 / 22343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 117.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'46" | 00:13'22" |
| 3 | 06'41" | 00:20'03" |
| 4 | 06'42" | 00:26'45" |
| 5 | 06'36" | 00:33'21" |
| 6 | 06'38" | 00:39'59" |
| 7 | 06'42" | 00:46'41" |
| 8 | 06'38" | 00:53'19" |
| 9 | 06'30" | 00:59'49" |
| 10 | 06'37" | 01:06'26" |
| 11 | 06'38" | 01:13'04" |
| 12 | 06'47" | 01:19'51" |
| 13 | 06'41" | 01:26'32" |
| 14 | 06'39" | 01:33'11" |
| 15 | 06'47" | 01:39'58" |
| 16 | 06'55" | 01:46'53" |
| 17 | 07'01" | 01:53'54" |
| 18 | 06'46" | 02:00'40" |
| 19 | 06'39" | 02:07'19" |
| 20 | 06'46" | 02:14'05" |
| 21 | 06'42" | 02:20'47" |
| 22 | 06'37" | 02:27'24" |
| 22.3 | 06'27" | 02:29'37" |
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