5.8 km | 00:31:54 | 05:30/km日期: 2021-11-30 05:43 - 平均心率: 132 - 卡路里: 342 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 06'50" / 04'56" / 04'49" / 04'33" / 05'48" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+06'35") | 385 / 385 |
| 2 | | 06'43" (+04'00") | 37 / 423 |
| 3 | | 05'06" (+02'23") | 1000 / 1423 |
| 4 | | 04'44" (+02'01") | 1000 / 2423 |
| 5 | | 04'45" (+02'02") | 1000 / 3423 |
| 6 | | 04'43" (+02'00") | 714 / 4138 |
| 7 | | 02'43" | 6 / 4144 |
| 8 | | 05'06" (+02'23") | 391 / 4535 |
| 9 | | 04'48" (+02'05") | 52 / 4587 |
| 10 | | 07'27" (+04'44") | 100 / 4688 |
| 11 | | 03'56" (+01'13") | 63 / 4751 |
| 12 | | 10'23" (+07'40") | 72 / 4823 |
| 13 | | 04'15" (+01'32") | 58 / 4882 |
| 14 | | 07'37" (+04'54") | 98 / 4980 |
| 15 | | 04'11" (+01'28") | 59 / 5040 |
| 16 | | 09'55" (+07'12") | 75 / 5116 |
| 17 | | 03'32" (+00'49") | 70 / 5186 |
| 18 | | 07'25" (+04'42") | 100 / 5287 |
| 19 | | 04'13" (+01'30") | 59 / 5347 |
| 20 | | 08'33" (+05'50") | 87 / 5434 |
| 21 | | 03'53" (+01'10") | 64 / 5498 |
| 22 | | 05'38" (+02'55") | 132 / 5631 |
| 23 | | 03'48" (+01'05") | 65 / 5697 |
| 24 | | 09'07" (+06'24") | 82 / 5779 |
| 25 | | 08'01" (+05'18") | 7 / 5787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 151.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 04'56" | 00:11'46" |
| 3 | 04'49" | 00:16'35" |
| 4 | 04'33" | 00:21'08" |
| 5 | 05'48" | 00:26'56" |
| 5.8 | 06'19" | 00:31'55" |
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