10.0 km | 00:55:34 | 05:32/km日期: 2021-11-30 20:38 - 卡路里: 823 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 04'56" / 05'40" / 05'27" / 05'18" / 05'20" / 05'13" / 05'24" / 05'43" / 05'42" / 05'39" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10000 |
| 11 | | 06'58" (+01'46") | 30 / 10030 |
11月累積里程 : 42.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'40" | 00:10'36" |
| 3 | 05'27" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'20" | 00:26'41" |
| 6 | 05'13" | 00:31'54" |
| 7 | 05'24" | 00:37'18" |
| 8 | 05'43" | 00:43'01" |
| 9 | 05'42" | 00:48'43" |
| 10 | 05'39" | 00:54'22" |
| 10.0 | 07'07" | 00:54'35" |
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