13.3 km | 01:16:00 | 05:42/km日期: 2021-12-01 19:05 - 總爬升: 195 m - 平均心率: 154 - 卡路里: 987 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 54% - PM2.5: 良好(12)
Pace: 06'06" / 05'39" / 05'44" / 05'59" / 05'53" / 06'55" / 05'52" / 05'48" / 05'27" / 05'01" / 05'01" / 05'09" / 05'15" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'05") | 1000 / 1000 |
| 2 | | 05'39" (+00'39") | 1000 / 2000 |
| 3 | | 05'44" (+00'44") | 1000 / 3000 |
| 4 | | 05'58" (+00'58") | 1000 / 4000 |
| 5 | | 05'53" (+00'53") | 1000 / 5000 |
| 6 | | 06'54" (+01'54") | 1000 / 6000 |
| 7 | | 05'51" (+00'51") | 1000 / 7000 |
| 8 | | 05'48" (+00'48") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 1000 / 13000 |
| 14 | | 07'13" (+02'13") | 303 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 150.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'59" | 00:23'28" |
| 5 | 05'53" | 00:29'21" |
| 6 | 06'55" | 00:36'16" |
| 7 | 05'52" | 00:42'08" |
| 8 | 05'48" | 00:47'56" |
| 9 | 05'27" | 00:53'23" |
| 10 | 05'01" | 00:58'24" |
| 11 | 05'01" | 01:03'25" |
| 12 | 05'09" | 01:08'34" |
| 13 | 05'15" | 01:13'49" |
| 13.3 | 07'15" | 01:16'01" |
留言 
展開計圈分析
