10.0 km | 01:08:22 | 06:50/km日期: 2021-12-01 22:20 - 平均心率: 153 - 卡路里: 856 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 06'44" / 06'57" / 06'42" / 07'05" / 07'06" / 06'55" / 06'40" / 06'40" / 06'53" / 06'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'04") | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'41" (+00'02") | 1000 / 3000 |
| 4 | | 07'05" (+00'26") | 1000 / 4000 |
| 5 | | 07'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'55" (+00'16") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 06'53" (+00'14") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
85.97 km 
🐊母子鱷魚 三代ㄚ拖左黑右白(黑白配 累積 :
462.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'57" | 00:13'41" |
| 3 | 06'42" | 00:20'23" |
| 4 | 07'05" | 00:27'28" |
| 5 | 07'06" | 00:34'34" |
| 6 | 06'55" | 00:41'29" |
| 7 | 06'40" | 00:48'09" |
| 8 | 06'40" | 00:54'49" |
| 9 | 06'53" | 01:01'42" |
| 10 | 06'40" | 01:08'22" |
| 10.0 | 04'25" | 01:08'23" |
展開計圈分析
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