14.0 km | 01:07:57 | 04:51/km日期: 2021-11-29 17:57 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 781 Cal - 總步數: 11908 - 平均步頻: 175 - 平均步幅: 117 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 05'44" / 05'00" / 05'06" / 04'51" / 04'39" / 04'31" / 04'28" / 04'33" / 04'38" / 04'36" / 04'34" / 04'27" / 05'35" / 04'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'17") | 1006 / 1006 | 166 / 104 |
| 2 | | 04'58" (+00'31") | 1004 / 2010 | 174 / 115 |
| 3 | | 05'04" (+00'37") | 1004 / 3014 | 174 / 113 |
| 4 | | 04'49" (+00'22") | 1006 / 4021 | 176 / 117 |
| 5 | | 04'39" (+00'12") | 1009 / 5030 | 177 / 120 |
| 6 | | 04'27" | 1002 / 6033 | 178 / 125 |
| 7 | | 04'27" | 1003 / 7037 | 178 / 126 |
| 8 | | 04'31" (+00'04") | 1005 / 8042 | 178 / 124 |
| 9 | | 04'38" (+00'11") | 1007 / 9050 | 178 / 120 |
| 10 | | 04'34" (+00'07") | 1004 / 10054 | 177 / 123 |
| 11 | | 04'30" (+00'03") | 1001 / 11056 | 178 / 123 |
| 12 | | 04'28" (+00'01") | 1004 / 12060 | 179 / 124 |
| 13 | | 05'34" (+01'07") | 1000 / 13060 | 165 / 108 |
| 14 | | 05'03" (+00'36") | 1003 / 14064 | 171 / 115 |
| 15 | | 26'52" (+22'25") | 3 / 14067 | 144 / 25 |
11月累積里程 :
408.71 km 
NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'00" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 04'51" | 00:20'41" |
| 5 | 04'39" | 00:25'20" |
| 6 | 04'31" | 00:29'51" |
| 7 | 04'28" | 00:34'19" |
| 8 | 04'33" | 00:38'52" |
| 9 | 04'38" | 00:43'30" |
| 10 | 04'36" | 00:48'06" |
| 11 | 04'34" | 00:52'40" |
| 12 | 04'27" | 00:57'07" |
| 13 | 05'35" | 01:02'42" |
| 14 | 04'59" | 01:07'41" |
| 14.0 | 86'01" | 01:07'57" |
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