10.1 km | 00:59:35 | 05:54/km日期: 2021-11-30 21:19 - 平均心率: 136 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'52" / 05'48" / 05'46" / 06'02" / 05'59" / 06'03" / 05'58" / 05'55" / 06'03" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 607 / 8607 |
| 10 | | 05'50" (+00'05") | 1000 / 9607 |
| 11 | | 05'36" | 492 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 06'02" | 00:23'28" |
| 5 | 05'59" | 00:29'27" |
| 6 | 06'03" | 00:35'30" |
| 7 | 05'58" | 00:41'28" |
| 8 | 05'55" | 00:47'23" |
| 9 | 06'03" | 00:53'26" |
| 10 | 05'37" | 00:59'03" |
| 10.1 | 06'00" | 00:59'39" |
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