13.0 km | 01:36:10 | 07:23/km日期: 2021-11-30 05:04 - 卡路里: 927 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 04'41" / 06'51" / 07'50" / 06'44" / 06'30" / 06'43" / 08'22" / 06'46" / 06'46" / 10'59" / 06'47" / 09'59" / 06'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 06'50" (+01'02") | 1000 / 2000 |
3 | | 07'50" (+02'02") | 1000 / 3000 |
4 | | 06'43" (+00'55") | 1000 / 4000 |
5 | | 06'30" (+00'42") | 1000 / 5000 |
6 | | 06'43" (+00'55") | 1000 / 6000 |
7 | | 08'21" (+02'33") | 1000 / 7000 |
8 | | 06'46" (+00'58") | 1000 / 8000 |
9 | | 06'45" (+00'57") | 1000 / 9000 |
10 | | 10'59" (+05'11") | 1000 / 10000 |
11 | | 06'47" (+00'59") | 1000 / 11000 |
12 | | 09'59" (+04'11") | 1000 / 12000 |
13 | | 06'03" (+00'15") | 1000 / 13000 |
14 | | 05'21" | 6 / 13006 |
11月累積里程 : 213.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 06'51" | 00:11'32" |
3 | 07'50" | 00:19'22" |
4 | 06'44" | 00:26'06" |
5 | 06'30" | 00:32'36" |
6 | 06'43" | 00:39'19" |
7 | 08'22" | 00:47'41" |
8 | 06'46" | 00:54'27" |
9 | 06'46" | 01:01'13" |
10 | 10'59" | 01:12'12" |
11 | 06'47" | 01:18'59" |
12 | 09'59" | 01:28'58" |
13 | 06'03" | 01:35'01" |
13.0 | 04'53" | 01:35'03" |