10.1 km | 01:00:11 | 05:57/km日期: 2021-11-30 17:20 - 平均心率: 159 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 62%
Pace: 06'10" / 06'01" / 06'08" / 05'54" / 05'55" / 05'56" / 05'56" / 05'55" / 05'51" / 05'46" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'35" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 60.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'08" | 00:18'19" |
| 4 | 05'54" | 00:24'13" |
| 5 | 05'55" | 00:30'08" |
| 6 | 05'56" | 00:36'04" |
| 7 | 05'56" | 00:42'00" |
| 8 | 05'55" | 00:47'55" |
| 9 | 05'51" | 00:53'46" |
| 10 | 05'46" | 00:59'32" |
| 10.1 | 05'27" | 01:00'05" |
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