16.1 km | 01:32:37 | 05:46/km日期: 2021-11-29 09:27 - 平均心率: 130 - 卡路里: 1213 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'07" / 08'51" / 05'37" / 05'37" / 05'36" / 09'04" / 05'31" / 26'45" / 06'36" / 05'28" / 05'45" / 08'37" / 05'33" / 05'26" / 05'17" / 05'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'55") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'52") | 1000 / 8000 |
| 9 | | 06'35" (+01'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'28") | 1000 / 11000 |
| 12 | | 05'47" (+00'30") | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 1000 / 13000 |
| 14 | | 05'25" (+00'08") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'53" (+00'36") | 1000 / 16000 |
| 17 | | 05'54" (+00'37") | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 212.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'51" | 00:14'58" |
| 3 | 05'37" | 00:20'35" |
| 4 | 05'37" | 00:26'12" |
| 5 | 05'36" | 00:31'48" |
| 6 | 09'04" | 00:40'52" |
| 7 | 05'31" | 00:46'23" |
| 8 | 26'45" | 01:13'08" |
| 9 | 06'36" | 01:19'44" |
| 10 | 05'28" | 01:25'12" |
| 11 | 05'45" | 01:30'57" |
| 12 | 08'37" | 01:39'34" |
| 13 | 05'33" | 01:45'07" |
| 14 | 05'26" | 01:50'33" |
| 15 | 05'17" | 01:55'50" |
| 16 | 05'54" | 02:01'44" |
| 16.1 | 05'45" | 02:02'03" |
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