10.6 km | 01:14:21 | 07:00/km日期: 2021-12-02 20:31 - 平均心率: 146 - 卡路里: 548 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'43" / 09'57" / 07'10" / 07'11" / 05'40" / 06'23" / 06'47" / 07'02" / 07'10" / 05'17" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'16") | 1000 / 1000 |
| 2 | | 21'53" (+17'26") | 298 / 1298 |
| 3 | | 04'53" (+00'26") | 837 / 2136 |
| 4 | | 10'03" (+05'36") | 433 / 2569 |
| 5 | | 05'02" (+00'35") | 828 / 3397 |
| 6 | | 10'06" (+05'39") | 428 / 3826 |
| 7 | | 04'43" (+00'16") | 837 / 4664 |
| 8 | | 09'57" (+05'30") | 437 / 5101 |
| 9 | | 04'48" (+00'21") | 828 / 5930 |
| 10 | | 10'02" (+05'35") | 433 / 6363 |
| 11 | | 04'41" (+00'14") | 826 / 7190 |
| 12 | | 09'58" (+05'31") | 448 / 7639 |
| 13 | | 04'31" (+00'04") | 834 / 8473 |
| 14 | | 10'33" (+06'06") | 443 / 8916 |
| 15 | | 04'27" | 841 / 9758 |
| 16 | | 08'00" (+03'33") | 850 / 10608 |
| 17 | | 17'07" (+12'40") | 6 / 10614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 56.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 09'57" | 00:16'40" |
| 3 | 07'10" | 00:23'50" |
| 4 | 07'11" | 00:31'01" |
| 5 | 05'40" | 00:36'41" |
| 6 | 06'23" | 00:43'04" |
| 7 | 06'47" | 00:49'51" |
| 8 | 07'02" | 00:56'53" |
| 9 | 07'10" | 01:04'03" |
| 10 | 05'17" | 01:09'20" |
| 10.6 | 08'09" | 01:14'21" |
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