14.0 km | 01:29:51 | 06:23/km日期: 2021-11-28 05:29 - 平均心率: 130 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'25" / 06'39" / 06'40" / 06'38" / 06'34" / 06'24" / 06'12" / 06'27" / 06'32" / 06'27" / 06'40" / 06'32" / 06'30" / 05'53" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 06'39" (+01'14") | 1000 / 2000 |
| 3 | | 06'39" (+01'14") | 1000 / 3000 |
| 4 | | 06'38" (+01'13") | 1000 / 4000 |
| 5 | | 06'33" (+01'08") | 1000 / 5000 |
| 6 | | 06'23" (+00'58") | 1000 / 6000 |
| 7 | | 06'12" (+00'47") | 1000 / 7000 |
| 8 | | 06'27" (+01'02") | 1000 / 8000 |
| 9 | | 06'32" (+01'07") | 1000 / 9000 |
| 10 | | 06'26" (+01'01") | 1000 / 10000 |
| 11 | | 06'39" (+01'14") | 1000 / 11000 |
| 12 | | 06'31" (+01'06") | 1000 / 12000 |
| 13 | | 06'30" (+01'05") | 1000 / 13000 |
| 14 | | 05'52" (+00'27") | 1000 / 14000 |
| 15 | | 06'30" (+01'05") | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 669.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'39" | 00:12'04" |
| 3 | 06'40" | 00:18'44" |
| 4 | 06'38" | 00:25'22" |
| 5 | 06'34" | 00:31'56" |
| 6 | 06'24" | 00:38'20" |
| 7 | 06'12" | 00:44'32" |
| 8 | 06'27" | 00:50'59" |
| 9 | 06'32" | 00:57'31" |
| 10 | 06'27" | 01:03'58" |
| 11 | 06'40" | 01:10'38" |
| 12 | 06'32" | 01:17'10" |
| 13 | 06'30" | 01:23'40" |
| 14 | 05'53" | 01:29'33" |
| 14.0 | 06'24" | 01:29'51" |
展開計圈分析
留言 
