15.4 km | 01:44:43 | 06:48/km日期: 2021-11-30 16:00 - 平均心率: 134 - 卡路里: 792 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(6)
Pace: 07'16" / 06'40" / 06'30" / 06'00" / 08'54" / 07'40" / 06'35" / 06'45" / 06'34" / 06'50" / 06'20" / 06'32" / 06'31" / 06'31" / 06'33" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'16") | 1000 / 1000 |
| 2 | | 06'40" (+00'41") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 08'54" (+02'55") | 1000 / 5000 |
| 6 | | 07'37" (+01'38") | 1000 / 6000 |
| 7 | | 06'37" (+00'38") | 1000 / 7000 |
| 8 | | 06'45" (+00'46") | 1000 / 8000 |
| 9 | | 06'32" (+00'33") | 1000 / 9000 |
| 10 | | 06'49" (+00'50") | 1000 / 10000 |
| 11 | | 06'19" (+00'20") | 1000 / 11000 |
| 12 | | 06'32" (+00'33") | 1000 / 12000 |
| 13 | | 06'30" (+00'31") | 1000 / 13000 |
| 14 | | 06'30" (+00'31") | 1000 / 14000 |
| 15 | | 06'33" (+00'34") | 1000 / 15000 |
| 16 | | 06'25" (+00'26") | 397 / 15397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 277.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'40" | 00:13'56" |
| 3 | 06'30" | 00:20'26" |
| 4 | 06'00" | 00:26'26" |
| 5 | 08'54" | 00:35'20" |
| 6 | 07'40" | 00:43'00" |
| 7 | 06'35" | 00:49'35" |
| 8 | 06'45" | 00:56'20" |
| 9 | 06'34" | 01:02'54" |
| 10 | 06'50" | 01:09'44" |
| 11 | 06'20" | 01:16'04" |
| 12 | 06'32" | 01:22'36" |
| 13 | 06'31" | 01:29'07" |
| 14 | 06'31" | 01:35'38" |
| 15 | 06'33" | 01:42'11" |
| 15.4 | 06'24" | 01:44'44" |
留言 
展開計圈分析
