10.0 km | 00:47:15 | 04:42/km日期: 2021-11-28 08:20 - 平均心率: 157 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'41" / 04'42" / 04'45" / 04'44" / 06'20" / 04'40" / 07'28" / 15'11" / 04'38" / 07'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'10") | 1000 / 1000 |
| 2 | | 04'42" (+00'11") | 1000 / 2000 |
| 3 | | 04'44" (+00'13") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 04'36" (+00'05") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 251.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 04'45" | 00:14'08" |
| 4 | 04'44" | 00:18'52" |
| 5 | 06'20" | 00:25'12" |
| 6 | 04'40" | 00:29'52" |
| 7 | 07'28" | 00:37'20" |
| 8 | 15'11" | 00:52'31" |
| 9 | 04'38" | 00:57'09" |
| 10 | 07'51" | 01:05'00" |
| 10.0 | 04'49" | 01:05'11" |
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