21.5 km | 02:12:28 | 06:09/km日期: 2021-11-28 07:10 - 平均心率: 155 - 卡路里: 1097 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'24" / 06'16" / 06'18" / 06'23" / 06'06" / 07'05" / 05'56" / 05'54" / 08'06" / 05'48" / 06'04" / 06'07" / 05'54" / 06'12" / 08'00" / 06'21" / 06'19" / 06'05" / 06'26" / 06'09" / 06'34" / 07'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 11~13 | 65~79% |
2:M馬拉松配速區 | 13~15 | 79~89% |
3:T乳酸耐力區 | 15~15 | 89~92% |
4:A無氧耐力區 | 15~16 | 92~97.5% |
5:I最大耗氧區 | 16~17 | 97.5~100% |
最大心率為17 點此去設定最大心率 |
11月累積里程 : 263.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'16" | 00:12'40" |
3 | 06'18" | 00:18'58" |
4 | 06'23" | 00:25'21" |
5 | 06'06" | 00:31'27" |
6 | 07'05" | 00:38'32" |
7 | 05'56" | 00:44'28" |
8 | 05'54" | 00:50'22" |
9 | 08'06" | 00:58'28" |
10 | 05'48" | 01:04'16" |
11 | 06'04" | 01:10'20" |
12 | 06'07" | 01:16'27" |
13 | 05'54" | 01:22'21" |
14 | 06'12" | 01:28'33" |
15 | 08'00" | 01:36'33" |
16 | 06'21" | 01:42'54" |
17 | 06'19" | 01:49'13" |
18 | 06'05" | 01:55'18" |
19 | 06'26" | 02:01'44" |
20 | 06'09" | 02:07'53" |
21 | 06'34" | 02:14'27" |
21.5 | 07'00" | 02:17'57" |