10.7 km | 07:23:05 | 41:19/km日期: 2021-11-28 23:50 - 平均心率: 79 - 卡路里: 522 Cal - 平均步頻: 120
Pace: 340'43" / 10'59" / 10'58" / 10'57" / 10'58" / 10'57" / 10'58" / 10'24" / 12'07" / 06'43" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20:50'31" (+42'12") | 80 / 80 |
| 2 | | 10'56" (+02'37") | 1000 / 1080 |
| 3 | | 10'57" (+02'38") | 1000 / 2080 |
| 4 | | 10'57" (+02'38") | 1000 / 3080 |
| 5 | | 10'57" (+02'38") | 1000 / 4080 |
| 6 | | 10'57" (+02'38") | 1000 / 5080 |
| 7 | | 10'57" (+02'38") | 1000 / 6080 |
| 8 | | 10'57" (+02'38") | 1000 / 7080 |
| 9 | | 10'20" (+02'01") | 1000 / 8080 |
| 10 | | 08'19" | 1000 / 9080 |
| 11 | | 10'01" (+01'42") | 1000 / 10080 |
| 12 | | 11'18" (+02'59") | 641 / 10721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 101.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 340'43" | 05:40'43" |
| 2 | 10'59" | 05:51'42" |
| 3 | 10'58" | 06:02'40" |
| 4 | 10'57" | 06:13'37" |
| 5 | 10'58" | 06:24'35" |
| 6 | 10'57" | 06:35'32" |
| 7 | 10'58" | 06:46'30" |
| 8 | 10'24" | 06:56'54" |
| 9 | 12'07" | 07:09'01" |
| 10 | 06'43" | 07:15'44" |
| 10.7 | 09'51" | 07:22'51" |
ricky tseng 說推
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