20.2 km | 01:52:45 | 05:35/km日期: 2021-11-28 05:16 - 平均心率: 201 - 卡路里: 1215 Cal - 總步數: 23192 - 平均步頻: 205 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 07'14" / 06'07" / 05'43" / 05'45" / 05'36" / 05'39" / 05'32" / 05'24" / 05'27" / 05'17" / 05'28" / 05'26" / 05'19" / 05'21" / 05'16" / 05'17" / 05'29" / 05'22" / 05'38" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'57") | 1001 / 1001 | 190 / 72 |
| 2 | | 06'06" (+00'50") | 1000 / 2002 | 201 / 81 |
| 3 | | 05'44" (+00'28") | 1000 / 3002 | 203 / 85 |
| 4 | | 05'43" (+00'27") | 1002 / 4004 | 204 / 85 |
| 5 | | 05'36" (+00'20") | 1000 / 5005 | 205 / 86 |
| 6 | | 05'39" (+00'23") | 1000 / 6005 | 206 / 85 |
| 7 | | 05'33" (+00'17") | 1001 / 7007 | 207 / 86 |
| 8 | | 05'24" (+00'08") | 1002 / 8009 | 207 / 89 |
| 9 | | 05'25" (+00'09") | 1002 / 9011 | 207 / 88 |
| 10 | | 05'19" (+00'03") | 1000 / 10012 | 208 / 90 |
| 11 | | 05'28" (+00'12") | 1001 / 11014 | 206 / 88 |
| 12 | | 05'25" (+00'09") | 1002 / 12016 | 207 / 88 |
| 13 | | 05'19" (+00'03") | 1002 / 13019 | 207 / 90 |
| 14 | | 05'20" (+00'04") | 1001 / 14020 | 208 / 89 |
| 15 | | 05'16" | 1001 / 15022 | 208 / 91 |
| 16 | | 05'18" (+00'02") | 1000 / 16022 | 209 / 89 |
| 17 | | 05'28" (+00'12") | 1001 / 17024 | 207 / 88 |
| 18 | | 05'23" (+00'07") | 1002 / 18026 | 208 / 89 |
| 19 | | 05'36" (+00'20") | 1001 / 19027 | 207 / 86 |
| 20 | | 05'23" (+00'07") | 1001 / 20029 | 207 / 89 |
| 21 | | 06'32" (+01'16") | 119 / 20148 | 201 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 :
386.23 km 
Asics GT2000-10 W / G 累積 :
1381.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'07" | 00:13'21" |
| 3 | 05'43" | 00:19'04" |
| 4 | 05'45" | 00:24'49" |
| 5 | 05'36" | 00:30'25" |
| 6 | 05'39" | 00:36'04" |
| 7 | 05'32" | 00:41'36" |
| 8 | 05'24" | 00:47'00" |
| 9 | 05'27" | 00:52'27" |
| 10 | 05'17" | 00:57'44" |
| 11 | 05'28" | 01:03'12" |
| 12 | 05'26" | 01:08'38" |
| 13 | 05'19" | 01:13'57" |
| 14 | 05'21" | 01:19'18" |
| 15 | 05'16" | 01:24'34" |
| 16 | 05'17" | 01:29'51" |
| 17 | 05'29" | 01:35'20" |
| 18 | 05'22" | 01:40'42" |
| 19 | 05'38" | 01:46'20" |
| 20 | 05'25" | 01:51'45" |
| 20.2 | 06'39" | 01:52'45" |
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