21.0 km | 01:24:25 | 04:00/km日期: 2021-11-28 05:30 - 平均心率: 121 - 卡路里: 1268 Cal - 總步數: 16482 - 平均步頻: 195 - 平均步幅: 127 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 04'04" / 03'59" / 04'06" / 04'05" / 04'07" / 04'08" / 04'04" / 03'58" / 03'57" / 03'59" / 04'05" / 03'59" / 04'05" / 04'01" / 03'58" / 03'52" / 03'56" / 03'59" / 03'55" / 03'55" / 03'59" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'06" (+00'18") | 1002 / 1002 | 191 / 126 |
| 2 | | 04'00" (+00'12") | 1003 / 2005 | 193 / 128 |
| 3 | | 04'04" (+00'16") | 1002 / 3008 | 194 / 125 |
| 4 | | 04'04" (+00'16") | 1006 / 4015 | 195 / 125 |
| 5 | | 04'06" (+00'18") | 1009 / 5024 | 194 / 125 |
| 6 | | 04'05" (+00'17") | 1005 / 6029 | 195 / 125 |
| 7 | | 04'02" (+00'14") | 1001 / 7031 | 196 / 126 |
| 8 | | 03'57" (+00'09") | 1002 / 8033 | 196 / 128 |
| 9 | | 03'56" (+00'08") | 1002 / 9036 | 197 / 128 |
| 10 | | 03'59" (+00'11") | 1000 / 10036 | 195 / 128 |
| 11 | | 04'06" (+00'18") | 1012 / 11048 | 194 / 125 |
| 12 | | 03'55" (+00'07") | 1006 / 12055 | 195 / 130 |
| 13 | | 04'02" (+00'14") | 1000 / 13056 | 194 / 127 |
| 14 | | 04'01" (+00'13") | 1004 / 14061 | 195 / 127 |
| 15 | | 03'56" (+00'08") | 1007 / 15068 | 196 / 129 |
| 16 | | 03'48" | 1004 / 16073 | 196 / 133 |
| 17 | | 03'56" (+00'08") | 1006 / 17080 | 196 / 129 |
| 18 | | 03'56" (+00'08") | 1004 / 18084 | 196 / 129 |
| 19 | | 03'54" (+00'06") | 1005 / 19090 | 196 / 129 |
| 20 | | 03'53" (+00'05") | 1004 / 20095 | 194 / 132 |
| 21 | | 03'59" (+00'11") | 1012 / 21107 | 194 / 128 |
#感謝好哥、Tony、小潘哥帶我飛～
#我站上桌子來提醒自己，
我們要常常用不同的角度看事情
⋯⋯湯姆。舒爾曼#
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
341.66 km 
Nike Zoom Pegasus Turbo 2 累積 :
1247.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'59" | 00:08'03" |
| 3 | 04'06" | 00:12'09" |
| 4 | 04'05" | 00:16'14" |
| 5 | 04'07" | 00:20'21" |
| 6 | 04'08" | 00:24'29" |
| 7 | 04'04" | 00:28'33" |
| 8 | 03'58" | 00:32'31" |
| 9 | 03'57" | 00:36'28" |
| 10 | 03'59" | 00:40'27" |
| 11 | 04'05" | 00:44'32" |
| 12 | 03'59" | 00:48'31" |
| 13 | 04'05" | 00:52'36" |
| 14 | 04'01" | 00:56'37" |
| 15 | 03'58" | 01:00'35" |
| 16 | 03'52" | 01:04'27" |
| 17 | 03'56" | 01:08'23" |
| 18 | 03'59" | 01:12'22" |
| 19 | 03'55" | 01:16'17" |
| 20 | 03'55" | 01:20'12" |
| 21 | 03'59" | 01:24'11" |
| 21.0 | 08'02" | 01:24'25" |
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