|  126.8 km | 05:51:32 | 21.6 km/h日期: 2021-11-27 08:27 - 總爬升: 699 m - 平均心率: 102 - 卡路里: 1901 Cal - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.63 (-26.93) | 1001 / 1001 | | 2 | | 21.18 (-18.38) | 1005 / 2006 | | 3 | | 20.45 (-19.11) | 1002 / 3009 | | 4 | | 20.81 (-18.75) | 1003 / 4012 | | 5 | | 19.15 (-20.41) | 1001 / 5013 |
| 6 | | 13.69 (-25.87) | 1006 / 6019 | | 7 | | 18.09 (-21.47) | 1003 / 7023 | | 8 | | 23.08 (-16.48) | 1002 / 8025 | | 9 | | 23.84 (-15.72) | 1005 / 9030 | | 10 | | 22.78 (-16.78) | 1001 / 10032 | | 11 | | 24.00 (-15.56) | 1003 / 11035 | | 12 | | 24.00 (-15.56) | 1003 / 12038 | | 13 | | 17.22 (-22.34) | 1001 / 13040 | | 14 | | 16.98 (-22.58) | 1001 / 14042 | | 15 | | 20.93 (-18.63) | 1007 / 15049 | | 16 | | 21.56 (-18.00) | 1001 / 16051 | | 17 | | 22.09 (-17.47) | 1003 / 17054 | | 18 | | 34.62 (-4.95) | 1002 / 18057 | | 19 | | 34.95 (-4.61) | 1005 / 19062 | | 20 | | 39.56 | 1010 / 20073 | | 21 | | 35.64 (-3.92) | 1003 / 21076 | | 22 | | 12.37 (-27.19) | 1004 / 22080 | | 23 | | 24.66 (-14.90) | 1005 / 23086 | | 24 | | 28.57 (-10.99) | 1002 / 24089 | | 25 | | 18.27 (-21.29) | 1004 / 25094 | | 26 | | 25.90 (-13.66) | 1001 / 26095 | | 27 | | 21.95 (-17.61) | 1000 / 27095 | | 28 | | 14.57 (-24.99) | 1000 / 28095 | | 29 | | 29.75 (-9.81) | 1007 / 29103 | | 30 | | 32.14 (-7.42) | 1008 / 30112 | | 31 | | 27.91 (-11.65) | 1002 / 31114 | | 32 | | 18.75 (-20.81) | 1006 / 32121 | | 33 | | 20.11 (-19.45) | 1001 / 33122 | | 34 | | 17.56 (-22.00) | 1005 / 34127 | | 35 | | 25.53 (-14.03) | 1004 / 35131 | | 36 | | 26.67 (-12.89) | 1006 / 36138 | | 37 | | 28.12 (-11.44) | 1006 / 37145 | | 38 | | 14.69 (-24.87) | 1004 / 38149 | | 39 | | 25.17 (-14.39) | 1004 / 39153 | | 40 | | 32.14 (-7.42) | 1000 / 40154 | | 41 | | 30.25 (-9.31) | 1000 / 41154 | | 42 | | 27.48 (-12.08) | 1000 / 42155 | | 43 | | 30.51 (-9.05) | 1008 / 43163 | | 44 | | 30.00 (-9.56) | 1008 / 44171 | | 45 | | 35.29 (-4.27) | 1002 / 45173 | | 46 | | 27.91 (-11.65) | 1003 / 46177 | | 47 | | 39.13 (-0.43) | 1006 / 47184 | | 48 | | 33.96 (-5.60) | 1002 / 48187 | | 49 | | 29.03 (-10.53) | 1001 / 49188 | | 50 | | 30.51 (-9.05) | 1000 / 50189 | | 51 | | 36.00 (-3.56) | 1000 / 51189 | | 52 | | 21.82 (-17.74) | 1002 / 52192 | | 53 | | 27.48 (-12.08) | 1009 / 53201 | | 54 | | 9.45 (-30.11) | 1000 / 54202 | | 55 | | 30.77 (-8.79) | 1002 / 55204 | | 56 | | 28.80 (-10.76) | 1006 / 56211 | | 57 | | 28.80 (-10.76) | 1002 / 57213 | | 58 | | 25.71 (-13.85) | 1000 / 58214 | | 59 | | 31.03 (-8.53) | 1006 / 59221 | | 60 | | 25.00 (-14.56) | 1004 / 60226 | | 61 | | 19.35 (-20.21) | 1004 / 61230 | | 62 | | 29.03 (-10.53) | 1006 / 62236 | | 63 | | 25.90 (-13.66) | 1006 / 63243 | | 64 | | 28.57 (-10.99) | 1006 / 64249 | | 65 | | 28.35 (-11.21) | 1003 / 65253 | | 66 | | 27.69 (-11.87) | 1007 / 66261 | | 67 | | 21.56 (-18.00) | 1004 / 67265 | | 68 | | 19.15 (-20.41) | 1007 / 68272 | | 69 | | 19.89 (-19.67) | 1003 / 69276 | | 70 | | 25.17 (-14.39) | 1007 / 70283 | | 71 | | 34.29 (-5.27) | 1005 / 71289 | | 72 | | 36.00 (-3.56) | 1006 / 72296 | | 73 | | 9.81 (-29.75) | 1000 / 73296 | | 74 | | 15.93 (-23.63) | 1002 / 74298 | | 75 | | 18.95 (-20.61) | 1004 / 75303 | | 76 | | 20.22 (-19.34) | 1004 / 76307 | | 77 | | 21.05 (-18.51) | 1004 / 77312 | | 78 | | 20.81 (-18.75) | 1006 / 78318 | | 79 | | 20.45 (-19.11) | 1004 / 79323 | | 80 | | 21.30 (-18.26) | 1005 / 80328 | | 81 | | 19.89 (-19.67) | 1004 / 81332 | | 82 | | 22.36 (-17.20) | 1002 / 82335 | | 83 | | 30.77 (-8.79) | 1004 / 83340 | | 84 | | 28.35 (-11.21) | 1001 / 84341 | | 85 | | 24.16 (-15.40) | 1003 / 85345 | | 86 | | 22.09 (-17.47) | 1002 / 86347 | | 87 | | 16.29 (-23.27) | 1001 / 87348 | | 88 | | 19.67 (-19.89) | 1005 / 88354 | | 89 | | 23.08 (-16.48) | 1001 / 89356 | | 90 | | 23.38 (-16.18) | 1005 / 90361 | | 91 | | 23.53 (-16.03) | 1005 / 91366 | | 92 | | 27.69 (-11.87) | 1000 / 92367 | | 93 | | 27.07 (-12.49) | 1006 / 93373 | | 94 | | 28.35 (-11.21) | 1004 / 94378 | | 95 | | 20.93 (-18.63) | 1000 / 95379 | | 96 | | 21.95 (-17.61) | 1001 / 96380 | | 97 | | 20.34 (-19.22) | 1001 / 97382 | | 98 | | 11.32 (-28.24) | 1001 / 98383 | | 99 | | 14.46 (-25.10) | 1003 / 99386 | | 100 | | 19.89 (-19.67) | 1006 / 100393 | | 101 | | 20.57 (-18.99) | 1002 / 101396 | | 102 | | 16.29 (-23.27) | 1003 / 102399 | | 103 | | 24.32 (-15.24) | 1002 / 103402 | | 104 | | 22.36 (-17.20) | 1000 / 104402 | | 105 | | 21.56 (-18.00) | 1001 / 105403 | | 106 | | 26.09 (-13.47) | 1001 / 106404 | | 107 | | 21.43 (-18.13) | 1002 / 107407 | | 108 | | 24.49 (-15.07) | 1003 / 108411 | | 109 | | 30.51 (-9.05) | 1007 / 109418 | | 110 | | 26.09 (-13.47) | 1004 / 110423 | | 111 | | 25.71 (-13.85) | 1003 / 111427 | | 112 | | 13.79 (-25.77) | 1002 / 112430 | | 113 | | 15.52 (-24.04) | 1004 / 113434 | | 114 | | 17.22 (-22.34) | 1000 / 114435 | | 115 | | 21.95 (-17.61) | 1003 / 115438 | | 116 | | 20.69 (-18.87) | 1002 / 116441 | | 117 | | 17.22 (-22.34) | 1000 / 117441 | | 118 | | 17.73 (-21.83) | 1001 / 118443 | | 119 | | 16.90 (-22.66) | 1002 / 119446 | | 120 | | 21.95 (-17.61) | 1000 / 120446 | | 121 | | 20.11 (-19.45) | 1002 / 121448 | | 122 | | 25.53 (-14.03) | 1006 / 122454 | | 123 | | 18.85 (-20.71) | 1001 / 123456 | | 124 | | 24.32 (-15.24) | 1003 / 124460 | | 125 | | 16.14 (-23.42) | 1001 / 125461 | | 126 | | 13.58 (-25.98) | 1001 / 126463 | | 127 | | 13.09 (-26.47) | 282 / 126745 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 150.65 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.4 | -5.0 % | | 2 | 21.7 | -1.0 % | | 3 | 22.9 | -2.7 % | | 4 | 20.0 | -1.0 % | | 5 | 19.5 | -1.9 % | | 6 | 15.6 | 3.0 % | | 7 | 17.1 | -2.0 % | | 8 | 22.8 | -0.4 % | | 9 | 22.9 | -2.0 % | | 10 | 23.2 | 2.0 % | | 11 | 24.3 | -1.4 % | | 12 | 23.7 | -1.0 % | | 13 | 20.7 | 2.3 % | | 14 | 18.5 | 2.3 % | | 15 | 16.5 | -2.8 % | | 16 | 22.4 | 3.0 % | | 17 | 28.1 | 1.0 % | | 18 | 22.9 | 2.7 % | | 19 | 35.0 | 1.7 % | | 20 | 36.4 | -1.8 % | | 21 | 40.9 | 1.0 % | | 22 | 19.0 | -0.5 % | | 23 | 16.9 | 1.4 % | | 24 | 25.9 | -0.5 % | | 25 | 24.2 | -1.0 % | | 26 | 20.5 | 1.6 % | | 27 | 25.9 | -0.7 % | | 28 | 14.2 | -1.3 % | | 29 | 24.2 | 4.5 % | | 30 | 30.0 | -3.6 % | | 31 | 33.0 | -0.8 % | | 32 | 25.4 | -3.4 % | | 33 | 20.0 | -1.4 % | | 34 | 20.3 | 3.2 % | | 35 | 17.7 | 2.1 % | | 36 | 25.7 | 1.8 % | | 37 | 27.3 | -0.8 % | | 38 | 28.1 | 2.3 % | | 39 | 17.4 | 3.2 % | | 40 | 22.1 | 4.0 % | | 41 | 31.6 | -0.9 % | | 42 | 31.9 | 4.5 % | | 43 | 27.7 | 2.2 % | | 44 | 29.5 | 2.2 % | | 45 | 29.8 | -1.1 % | | 46 | 36.0 | -1.4 % | | 47 | 27.7 | -0.9 % | | 48 | 37.1 | -1.0 % | | 49 | 37.5 | -1.0 % | | 50 | 30.8 | 2.1 % | | 51 | 29.0 | 4.2 % | | 52 | 33.3 | -2.0 % | | 53 | 27.3 | -1.7 % | | 54 | 22.9 | 2.4 % | | 55 | 23.7 | -1.6 % | | 56 | 10.7 | -2.6 % | | 57 | 29.0 | -1.5 % | | 58 | 31.6 | -1.6 % | | 59 | 24.8 | -0.9 % | | 60 | 30.0 | 1.2 % | | 61 | 29.3 | -1.1 % | | 62 | 19.8 | 1.5 % | | 63 | 25.4 | 1.5 % | | 64 | 27.1 | -0.9 % | | 65 | 26.9 | 2.0 % | | 66 | 28.8 | -0.7 % | | 67 | 27.9 | 2.0 % | | 68 | 27.3 | -0.6 % | | 69 | 18.8 | 5.8 % | | 70 | 21.6 | -2.3 % | | 71 | 22.1 | 3.5 % | | 72 | 26.3 | 3.2 % | | 73 | 33.6 | -1.9 % | | 74 | 27.5 | 2.0 % | | 75 | 10.6 | 4.0 % | | 76 | 17.1 | -1.7 % | | 77 | 19.5 | -1.0 % | | 78 | 20.8 | 1.7 % | | 79 | 21.4 | 1.8 % | | 80 | 21.4 | 1.6 % | | 81 | 20.7 | 2.5 % | | 82 | 21.2 | 1.6 % | | 83 | 20.3 | 4.3 % | | 84 | 21.7 | 1.7 % | | 85 | 30.8 | -1.2 % | | 86 | 29.0 | -2.8 % | | 87 | 25.5 | -1.7 % | | 88 | 23.8 | -3.7 % | | 89 | 18.4 | 3.2 % | | 90 | 19.9 | 3.2 % | | 91 | 21.4 | 2.8 % | | 92 | 22.6 | -1.0 % | | 93 | 29.0 | -2.2 % | | 94 | 21.7 | -1.5 % | | 95 | 30.0 | -2.2 % | | 96 | 29.0 | -1.5 % | | 97 | 25.2 | -1.4 % | | 98 | 22.8 | -1.2 % | | 99 | 20.9 | 2.8 % | | 100 | 15.7 | 6.3 % | | 101 | 13.6 | 1.4 % | | 102 | 16.4 | -1.6 % | | 103 | 20.0 | 3.0 % | | 104 | 20.9 | -2.5 % | | 105 | 18.3 | 3.0 % | | 106 | 24.8 | -1.8 % | | 107 | 23.4 | 3.0 % | | 108 | 22.5 | 7.0 % | | 109 | 25.5 | -4.4 % | | 110 | 23.8 | -1.8 % | | 111 | 22.9 | 2.7 % | | 112 | 30.3 | 1.4 % | | 113 | 27.9 | -2.0 % | | 114 | 24.5 | -1.2 % | | 115 | 16.3 | 8.7 % | | 116 | 14.8 | -4.2 % | | 117 | 17.6 | 4.2 % | | 118 | 21.3 | 3.7 % | | 119 | 21.1 | -2.4 % | | 120 | 20.0 | 2.6 % | | 121 | 18.3 | -3.4 % | | 122 | 20.0 | -3.6 % | | 123 | 18.8 | 3.7 % | | 124 | 20.5 | -3.1 % | | 125 | 22.9 | -2.6 % | | 126 | 25.7 | 4.0 % | | 127 | 19.6 | 3.2 % | | 128 | 24.5 | 4.8 % | | 129 | 16.4 | -9.0 % | | 130 | 14.3 | -9.0 % | | 126.8 | -169.5 | 8.3 % |
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