9.0 km | 00:55:21 | 06:08/km日期: 2021-12-01 19:14 - 平均心率: 163 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 00'24" / 05'56" / 06'06" / 06'13" / 06'10" / 06'16" / 06'00" / 05'58" / 06'06" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'18") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 22'33" (+16'38") | 10 / 9010 |
| 11 | | 24'23" (+18'28") | 3 / 9013 |
| 12 | | 57'07" (+51'12") | 1 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 239.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 05'56" | 00:06'20" |
| 3 | 06'06" | 00:12'26" |
| 4 | 06'13" | 00:18'39" |
| 5 | 06'10" | 00:24'49" |
| 6 | 06'16" | 00:31'05" |
| 7 | 06'00" | 00:37'05" |
| 8 | 05'58" | 00:43'03" |
| 9 | 06'06" | 00:49'09" |
| 9.0 | 25'33" | 00:49'32" |
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