27.1 km | 02:19:00 | 05:07/km日期: 2021-11-28 06:50 - 總爬升: 415 m - 平均心率: 178 - 卡路里: 1971 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 05'50" / 05'32" / 05'20" / 05'11" / 04'59" / 04'51" / 04'50" / 04'54" / 05'09" / 04'55" / 05'09" / 04'58" / 05'03" / 09'30" / 04'58" / 05'00" / 04'59" / 17'55" / 05'16" / 05'04" / 04'58" / 05'55" / 04'57" / 04'55" / 04'59" / 04'53" / 05'23" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" (+00'12") | 1000 / 13000 |
| 14 | | 05'15" (+00'25") | 1000 / 14000 |
| 15 | | 04'58" (+00'08") | 1000 / 15000 |
| 16 | | 04'59" (+00'09") | 1000 / 16000 |
| 17 | | 04'59" (+00'09") | 1000 / 17000 |
| 18 | | 05'42" (+00'52") | 1000 / 18000 |
| 19 | | 05'15" (+00'25") | 1000 / 19000 |
| 20 | | 05'04" (+00'14") | 1000 / 20000 |
| 21 | | 04'57" (+00'07") | 1000 / 21000 |
| 22 | | 05'18" (+00'28") | 1000 / 22000 |
| 23 | | 04'57" (+00'07") | 1000 / 23000 |
| 24 | | 04'54" (+00'04") | 1000 / 24000 |
| 25 | | 04'59" (+00'09") | 1000 / 25000 |
| 26 | | 04'52" (+00'02") | 1000 / 26000 |
| 27 | | 05'14" (+00'24") | 1000 / 27000 |
| 28 | | 04'43" | 139 / 27139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 226.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'11" | 00:21'53" |
| 5 | 04'59" | 00:26'52" |
| 6 | 04'51" | 00:31'43" |
| 7 | 04'50" | 00:36'33" |
| 8 | 04'54" | 00:41'27" |
| 9 | 05'09" | 00:46'36" |
| 10 | 04'55" | 00:51'31" |
| 11 | 05'09" | 00:56'40" |
| 12 | 04'58" | 01:01'38" |
| 13 | 05'03" | 01:06'41" |
| 14 | 09'30" | 01:16'11" |
| 15 | 04'58" | 01:21'09" |
| 16 | 05'00" | 01:26'09" |
| 17 | 04'59" | 01:31'08" |
| 18 | 17'55" | 01:49'03" |
| 19 | 05'16" | 01:54'19" |
| 20 | 05'04" | 01:59'23" |
| 21 | 04'58" | 02:04'21" |
| 22 | 05'55" | 02:10'16" |
| 23 | 04'57" | 02:15'13" |
| 24 | 04'55" | 02:20'08" |
| 25 | 04'59" | 02:25'07" |
| 26 | 04'53" | 02:30'00" |
| 27 | 05'23" | 02:35'23" |
| 27.1 | 04'46" | 02:36'03" |
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