20.9 km | 01:38:04 | 04:41/km日期: 2021-11-28 06:30 - 總爬升: 151 m - 平均心率: 183 - 卡路里: 1423 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 04'18" / 04'10" / 04'10" / 04'04" / 04'08" / 04'11" / 04'20" / 04'15" / 05'18" / 04'54" / 04'40" / 04'34" / 04'49" / 05'28" / 05'16" / 05'02" / 04'29" / 05'02" / 05'10" / 05'16" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'13") | 1000 / 1000 |
| 2 | | 04'10" (+00'06") | 1000 / 2000 |
| 3 | | 04'10" (+00'06") | 1000 / 3000 |
| 4 | | 04'04" | 1000 / 4000 |
| 5 | | 04'07" (+00'03") | 1000 / 5000 |
| 6 | | 04'10" (+00'06") | 1000 / 6000 |
| 7 | | 04'20" (+00'16") | 1000 / 7000 |
| 8 | | 04'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+01'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'49") | 1000 / 10000 |
| 11 | | 04'39" (+00'35") | 1000 / 11000 |
| 12 | | 04'34" (+00'30") | 1000 / 12000 |
| 13 | | 04'48" (+00'44") | 1000 / 13000 |
| 14 | | 05'27" (+01'23") | 1000 / 14000 |
| 15 | | 05'16" (+01'12") | 1000 / 15000 |
| 16 | | 05'01" (+00'57") | 1000 / 16000 |
| 17 | | 04'28" (+00'24") | 1000 / 17000 |
| 18 | | 05'02" (+00'58") | 1000 / 18000 |
| 19 | | 05'09" (+01'05") | 1000 / 19000 |
| 20 | | 05'16" (+01'12") | 1000 / 20000 |
| 21 | | 04'51" (+00'47") | 927 / 20927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 353.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'10" | 00:08'28" |
| 3 | 04'10" | 00:12'38" |
| 4 | 04'04" | 00:16'42" |
| 5 | 04'08" | 00:20'50" |
| 6 | 04'11" | 00:25'01" |
| 7 | 04'20" | 00:29'21" |
| 8 | 04'15" | 00:33'36" |
| 9 | 05'18" | 00:38'54" |
| 10 | 04'54" | 00:43'48" |
| 11 | 04'40" | 00:48'28" |
| 12 | 04'34" | 00:53'02" |
| 13 | 04'49" | 00:57'51" |
| 14 | 05'28" | 01:03'19" |
| 15 | 05'16" | 01:08'35" |
| 16 | 05'02" | 01:13'37" |
| 17 | 04'29" | 01:18'06" |
| 18 | 05'02" | 01:23'08" |
| 19 | 05'10" | 01:28'18" |
| 20 | 05'16" | 01:33'34" |
| 20.9 | 04'53" | 01:38'06" |
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