13.2 km | 01:20:08 | 06:05/km日期: 2021-11-28 00:33 - 平均心率: 157 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'25" / 05'31" / 06'17" / 06'22" / 06'24" / 05'39" / 06'03" / 05'44" / 06'21" / 06'22" / 06'23" / 05'37" / 05'58" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'01") | 400 / 400 |
| 2 | | 04'35" (+00'06") | 400 / 800 |
| 3 | | 08'57" (+04'28") | 410 / 1210 |
| 4 | | 04'39" (+00'10") | 400 / 1609 |
| 5 | | 04'31" (+00'02") | 400 / 2009 |
| 6 | | 08'32" (+04'03") | 430 / 2440 |
| 7 | | 04'29" | 400 / 2840 |
| 8 | | 04'38" (+00'09") | 400 / 3239 |
| 9 | | 08'57" (+04'28") | 410 / 3650 |
| 10 | | 04'35" (+00'06") | 400 / 4050 |
| 11 | | 04'33" (+00'04") | 400 / 4450 |
| 12 | | 08'57" (+04'28") | 410 / 4860 |
| 13 | | 04'36" (+00'07") | 400 / 5260 |
| 14 | | 04'35" (+00'06") | 400 / 5660 |
| 15 | | 09'12" (+04'43") | 400 / 6060 |
| 16 | | 04'34" (+00'05") | 400 / 6460 |
| 17 | | 04'34" (+00'05") | 400 / 6860 |
| 18 | | 08'57" (+04'28") | 410 / 7270 |
| 19 | | 04'39" (+00'10") | 400 / 7670 |
| 20 | | 04'35" (+00'06") | 400 / 8070 |
| 21 | | 08'45" (+04'16") | 420 / 8490 |
| 22 | | 04'37" (+00'08") | 400 / 8890 |
| 23 | | 04'33" (+00'04") | 400 / 9290 |
| 24 | | 08'57" (+04'28") | 410 / 9700 |
| 25 | | 04'34" (+00'05") | 400 / 10100 |
| 26 | | 04'35" (+00'06") | 400 / 10500 |
| 27 | | 08'57" (+04'28") | 410 / 10910 |
| 28 | | 04'36" (+00'07") | 400 / 11310 |
| 29 | | 04'32" (+00'03") | 400 / 11710 |
| 30 | | 09'21" (+04'52") | 410 / 12120 |
| 31 | | 04'33" (+00'04") | 400 / 12520 |
| 32 | | 04'29" | 400 / 12920 |
| 33 | | 11'43" (+07'14") | 250 / 13170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 104.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 06'17" | 00:17'13" |
| 4 | 06'22" | 00:23'35" |
| 5 | 06'24" | 00:29'59" |
| 6 | 05'39" | 00:35'38" |
| 7 | 06'03" | 00:41'41" |
| 8 | 05'44" | 00:47'25" |
| 9 | 06'21" | 00:53'46" |
| 10 | 06'22" | 01:00'08" |
| 11 | 06'23" | 01:06'31" |
| 12 | 05'37" | 01:12'08" |
| 13 | 05'58" | 01:18'06" |
| 13.2 | 11'57" | 01:20'08" |
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