10.0 km | 00:55:49 | 05:34/km日期: 2021-11-28 08:58 - 平均心率: 135 - 卡路里: 646 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'00" / 06'43" / 06'17" / 05'22" / 06'42" / 05'16" / 05'39" / 05'40" / 05'31" / 05'55" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'40") | 1000 / 1000 |
2 | | 05'29" (+00'14") | 1000 / 2000 |
3 | | 05'31" (+00'16") | 1000 / 3000 |
4 | | 05'22" (+00'07") | 1000 / 4000 |
5 | | 05'27" (+00'12") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 05'38" (+00'23") | 1000 / 7000 |
8 | | 05'39" (+00'24") | 1000 / 8000 |
9 | | 05'31" (+00'16") | 1000 / 9000 |
10 | | 05'54" (+00'39") | 1000 / 10000 |
11 | | 05'01" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 201.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'43" | 00:12'43" |
3 | 06'17" | 00:19'00" |
4 | 05'22" | 00:24'22" |
5 | 06'42" | 00:31'04" |
6 | 05'16" | 00:36'20" |
7 | 05'39" | 00:41'59" |
8 | 05'40" | 00:47'39" |
9 | 05'31" | 00:53'10" |
10 | 05'55" | 00:59'05" |
10.0 | 04'12" | 00:59'08" |