13.1 km | 01:24:20 | 06:26/km日期: 2021-11-28 08:35 - 平均心率: 147 - 卡路里: 744 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(28)
Pace: 06'22" / 06'23" / 06'20" / 06'26" / 06'23" / 06'39" / 06'23" / 06'25" / 06'27" / 06'25" / 07'02" / 06'34" / 06'32" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'02") | 1000 / 1000 |
| 2 | | 06'22" (+00'02") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'25" (+00'05") | 1000 / 4000 |
| 5 | | 06'22" (+00'02") | 1000 / 5000 |
| 6 | | 06'23" (+00'03") | 1000 / 6000 |
| 7 | | 06'22" (+00'02") | 1000 / 7000 |
| 8 | | 06'25" (+00'05") | 1000 / 8000 |
| 9 | | 06'26" (+00'06") | 1000 / 9000 |
| 10 | | 06'25" (+00'05") | 1000 / 10000 |
| 11 | | 06'36" (+00'16") | 1000 / 11000 |
| 12 | | 06'34" (+00'14") | 1000 / 12000 |
| 13 | | 06'32" (+00'12") | 1000 / 13000 |
| 14 | | 08'43" (+02'23") | 76 / 13076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 179.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 06'26" | 00:25'31" |
| 5 | 06'23" | 00:31'54" |
| 6 | 06'39" | 00:38'33" |
| 7 | 06'23" | 00:44'56" |
| 8 | 06'25" | 00:51'21" |
| 9 | 06'27" | 00:57'48" |
| 10 | 06'25" | 01:04'13" |
| 11 | 07'02" | 01:11'15" |
| 12 | 06'34" | 01:17'49" |
| 13 | 06'32" | 01:24'21" |
| 13.1 | 08'43" | 01:25'01" |
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