10.8 km | 01:10:51 | 06:35/km日期: 2021-11-28 13:18 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 63%
Pace: 06'34" / 06'26" / 06'37" / 06'30" / 06'42" / 06'31" / 06'33" / 06'38" / 06'34" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'07") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'37" (+00'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'04") | 1000 / 4000 |
| 5 | | 06'41" (+00'15") | 1000 / 5000 |
| 6 | | 06'31" (+00'05") | 1000 / 6000 |
| 7 | | 06'32" (+00'06") | 1000 / 7000 |
| 8 | | 06'37" (+00'11") | 1000 / 8000 |
| 9 | | 06'34" (+00'08") | 1000 / 9000 |
| 10 | | 06'42" (+00'16") | 1000 / 10000 |
| 11 | | 06'40" (+00'14") | 759 / 10759 |
11月累積里程 : 126.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 06'37" | 00:19'37" |
| 4 | 06'30" | 00:26'07" |
| 5 | 06'42" | 00:32'49" |
| 6 | 06'31" | 00:39'20" |
| 7 | 06'33" | 00:45'53" |
| 8 | 06'38" | 00:52'31" |
| 9 | 06'34" | 00:59'05" |
| 10 | 06'43" | 01:05'48" |
| 10.8 | 06'40" | 01:10'52" |
展開計圈分析
留言 
