10.1 km | 00:51:06 | 05:02/km日期: 2021-11-29 17:25 - 平均心率: 149 - 卡路里: 696 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 05'12" / 05'30" / 05'08" / 05'10" / 04'57" / 04'48" / 04'40" / 04'56" / 05'17" / 05'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 1000 / 1000 |
| 2 | | 05'07" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'36") | 1000 / 9000 |
| 10 | | 05'07" (+00'27") | 1000 / 10000 |
| 11 | | 05'34" (+00'54") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 204.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'30" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 05'10" | 00:21'00" |
| 5 | 04'57" | 00:25'57" |
| 6 | 04'48" | 00:30'45" |
| 7 | 04'40" | 00:35'25" |
| 8 | 04'56" | 00:40'21" |
| 9 | 05'17" | 00:45'38" |
| 10 | 05'29" | 00:51'07" |
| 10.1 | 05'37" | 00:51'50" |
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