14.3 km | 01:26:30 | 06:03/km日期: 2021-11-28 06:35 - 總爬升: 229 m - 平均心率: 147 - 卡路里: 1070 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 06'41" / 06'15" / 06'03" / 05'46" / 06'48" / 06'13" / 08'15" / 07'58" / 05'13" / 04'54" / 05'04" / 05'10" / 05'17" / 05'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'47") | 1000 / 1000 |
| 2 | | 06'14" (+01'20") | 1000 / 2000 |
| 3 | | 06'03" (+01'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'51") | 1000 / 4000 |
| 5 | | 06'48" (+01'54") | 1000 / 5000 |
| 6 | | 06'12" (+01'18") | 1000 / 6000 |
| 7 | | 08'15" (+03'21") | 1000 / 7000 |
| 8 | | 07'58" (+03'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'03" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" (+00'23") | 1000 / 13000 |
| 14 | | 05'18" (+00'24") | 1000 / 14000 |
| 15 | | 05'37" (+00'43") | 282 / 14282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 205.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'03" | 00:18'59" |
| 4 | 05'46" | 00:24'45" |
| 5 | 06'48" | 00:31'33" |
| 6 | 06'13" | 00:37'46" |
| 7 | 08'15" | 00:46'01" |
| 8 | 07'58" | 00:53'59" |
| 9 | 05'13" | 00:59'12" |
| 10 | 04'54" | 01:04'06" |
| 11 | 05'04" | 01:09'10" |
| 12 | 05'10" | 01:14'20" |
| 13 | 05'17" | 01:19'37" |
| 14 | 05'18" | 01:24'55" |
| 14.3 | 05'39" | 01:26'31" |
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