12.0 km | 00:50:29 | 04:11/km日期: 2021-11-28 07:08 - 平均心率: 157 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 04'27" / 04'22" / 04'18" / 04'21" / 04'18" / 04'17" / 04'22" / 04'10" / 04'10" / 04'05" / 03'57" / 03'49" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'38") | 1000 / 1000 |
| 2 | | 04'22" (+00'34") | 1000 / 2000 |
| 3 | | 04'18" (+00'30") | 1000 / 3000 |
| 4 | | 04'20" (+00'32") | 1000 / 4000 |
| 5 | | 04'18" (+00'30") | 1000 / 5000 |
| 6 | | 04'17" (+00'29") | 1000 / 6000 |
| 7 | | 04'08" (+00'20") | 1000 / 7000 |
| 8 | | 04'10" (+00'22") | 1000 / 8000 |
| 9 | | 04'09" (+00'21") | 1000 / 9000 |
| 10 | | 04'05" (+00'17") | 1000 / 10000 |
| 11 | | 03'57" (+00'09") | 1000 / 11000 |
| 12 | | 03'48" | 1000 / 12000 |
| 13 | | 03'04" | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 182.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'22" | 00:08'49" |
| 3 | 04'18" | 00:13'07" |
| 4 | 04'21" | 00:17'28" |
| 5 | 04'18" | 00:21'46" |
| 6 | 04'17" | 00:26'03" |
| 7 | 04'22" | 00:30'25" |
| 8 | 04'10" | 00:34'35" |
| 9 | 04'10" | 00:38'45" |
| 10 | 04'05" | 00:42'50" |
| 11 | 03'57" | 00:46'47" |
| 12 | 03'49" | 00:50'36" |
| 12.0 | 02'28" | 00:50'42" |
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