13.0 km | 01:22:09 | 06:18/km日期: 2021-11-28 05:24 - 平均心率: 153 - 卡路里: 898 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'15" / 12'54" / 06'25" / 06'45" / 06'24" / 06'23" / 11'39" / 05'26" / 06'51" / 05'56" / 06'10" / 42'32" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'50") | 1000 / 1000 |
| 2 | | 06'35" (+01'10") | 1000 / 2000 |
| 3 | | 06'24" (+00'59") | 1000 / 3000 |
| 4 | | 06'45" (+01'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'58") | 1000 / 5000 |
| 6 | | 06'22" (+00'57") | 1000 / 6000 |
| 7 | | 06'16" (+00'51") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 06'50" (+01'25") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 06'09" (+00'44") | 1000 / 11000 |
| 12 | | 06'10" (+00'45") | 1000 / 12000 |
| 13 | | 06'28" (+01'03") | 1000 / 13000 |
| 14 | | 06'47" (+01'22") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
302.07 km 
HOKA Clifton 7(藍1) 累積 :
1084.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 12'54" | 00:19'09" |
| 3 | 06'25" | 00:25'34" |
| 4 | 06'45" | 00:32'19" |
| 5 | 06'24" | 00:38'43" |
| 6 | 06'23" | 00:45'06" |
| 7 | 11'39" | 00:56'45" |
| 8 | 05'26" | 01:02'11" |
| 9 | 06'51" | 01:09'02" |
| 10 | 05'56" | 01:14'58" |
| 11 | 06'10" | 01:21'08" |
| 12 | 42'32" | 02:03'40" |
| 13 | 06'29" | 02:10'09" |
| 13.0 | 07'42" | 02:10'14" |
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