12.1 km | 01:13:40 | 06:04/km日期: 2021-11-28 09:08 - 平均心率: 147 - 卡路里: 1033 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85%
Pace: 05'40" / 05'20" / 05'19" / 05'21" / 05'39" / 05'59" / 06'05" / 07'07" / 05'47" / 05'31" / 06'58" / 07'17" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1000 / 1000 |
| 2 | | 05'12" | 828 / 1828 |
| 3 | | 05'23" (+00'11") | 1000 / 2828 |
| 4 | | 05'21" (+00'09") | 1000 / 3828 |
| 5 | | 05'32" (+00'20") | 1000 / 4828 |
| 6 | | 05'55" (+00'43") | 1000 / 5828 |
| 7 | | 05'35" (+00'23") | 496 / 6324 |
| 8 | | 06'33" (+01'21") | 1000 / 7324 |
| 9 | | 07'39" (+02'27") | 449 / 7773 |
| 10 | | 05'47" (+00'35") | 1000 / 8773 |
| 11 | | 05'48" (+00'36") | 1000 / 9773 |
| 12 | | 06'41" (+01'29") | 1000 / 10773 |
| 13 | | 06'54" (+01'42") | 1000 / 11773 |
| 14 | | 09'25" (+04'13") | 365 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 131.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'21" | 00:21'40" |
| 5 | 05'39" | 00:27'19" |
| 6 | 05'59" | 00:33'18" |
| 7 | 06'05" | 00:39'23" |
| 8 | 07'07" | 00:46'30" |
| 9 | 05'47" | 00:52'17" |
| 10 | 05'31" | 00:57'48" |
| 11 | 06'58" | 01:04'46" |
| 12 | 07'17" | 01:12'03" |
| 12.1 | 11'35" | 01:13'40" |
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