21.4 km | 01:47:09 | 05:00/km日期: 2021-11-28 05:39 - 總爬升: 215 m - 平均心率: 153 - 卡路里: 1199 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'20" / 05'09" / 04'56" / 04'57" / 05'01" / 04'53" / 04'57" / 05'01" / 05'27" / 05'35" / 05'16" / 04'52" / 04'36" / 04'46" / 04'32" / 05'11" / 04'46" / 04'59" / 05'02" / 04'55" / 04'57" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
284.76 km 
ASICS TARTHEREDGE 2 (2E) 26.5 1011A855-402 累積 :
2064.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 04'56" | 00:15'25" |
| 4 | 04'57" | 00:20'22" |
| 5 | 05'01" | 00:25'23" |
| 6 | 04'53" | 00:30'16" |
| 7 | 04'57" | 00:35'13" |
| 8 | 05'01" | 00:40'14" |
| 9 | 05'27" | 00:45'41" |
| 10 | 05'35" | 00:51'16" |
| 11 | 05'16" | 00:56'32" |
| 12 | 04'52" | 01:01'24" |
| 13 | 04'36" | 01:06'00" |
| 14 | 04'46" | 01:10'46" |
| 15 | 04'32" | 01:15'18" |
| 16 | 05'11" | 01:20'29" |
| 17 | 04'46" | 01:25'15" |
| 18 | 04'59" | 01:30'14" |
| 19 | 05'02" | 01:35'16" |
| 20 | 04'55" | 01:40'11" |
| 21 | 04'57" | 01:45'08" |
| 21.4 | 05'24" | 01:47'09" |
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