23.1 km | 02:00:00 | 05:11/km日期: 2021-11-28 06:32 - 總爬升: 355 m - 天氣: 陰涼 - 平均心率: 145 - 卡路里: 1105 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 07'39" / 05'13" / 05'11" / 05'08" / 05'14" / 05'16" / 05'00" / 05'03" / 05'00" / 05'33" / 05'49" / 05'25" / 04'40" / 05'05" / 05'23" / 05'22" / 05'54" / 05'18" / 04'45" / 04'40" / 04'44" / 04'57" / 04'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'33") | 1000 / 5000 |
| 6 | | 05'15" (+00'35") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'53") | 1000 / 10000 |
| 11 | | 05'48" (+01'08") | 1000 / 11000 |
| 12 | | 05'25" (+00'45") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 05'04" (+00'24") | 1000 / 14000 |
| 15 | | 05'23" (+00'43") | 1000 / 15000 |
| 16 | | 05'21" (+00'41") | 1000 / 16000 |
| 17 | | 05'53" (+01'13") | 1000 / 17000 |
| 18 | | 05'17" (+00'37") | 1000 / 18000 |
| 19 | | 04'45" (+00'05") | 1000 / 19000 |
| 20 | | 04'40" | 1000 / 20000 |
| 21 | | 04'43" (+00'03") | 1000 / 21000 |
| 22 | | 04'56" (+00'16") | 1000 / 22000 |
| 23 | | 04'54" (+00'14") | 1000 / 23000 |
| 24 | | 04'17" | 94 / 23094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
267.50 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'13" | 00:12'52" |
| 3 | 05'11" | 00:18'03" |
| 4 | 05'08" | 00:23'11" |
| 5 | 05'14" | 00:28'25" |
| 6 | 05'16" | 00:33'41" |
| 7 | 05'00" | 00:38'41" |
| 8 | 05'03" | 00:43'44" |
| 9 | 05'00" | 00:48'44" |
| 10 | 05'33" | 00:54'17" |
| 11 | 05'49" | 01:00'06" |
| 12 | 05'25" | 01:05'31" |
| 13 | 04'40" | 01:10'11" |
| 14 | 05'05" | 01:15'16" |
| 15 | 05'23" | 01:20'39" |
| 16 | 05'22" | 01:26'01" |
| 17 | 05'54" | 01:31'55" |
| 18 | 05'18" | 01:37'13" |
| 19 | 04'45" | 01:41'58" |
| 20 | 04'40" | 01:46'38" |
| 21 | 04'44" | 01:51'22" |
| 22 | 04'57" | 01:56'19" |
| 23 | 04'54" | 02:01'13" |
| 23.1 | 04'23" | 02:01'38" |
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