18.0 km | 01:17:49 | 04:19/km日期: 2021-11-28 05:56 - 平均心率: 158 - 卡路里: 888 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 04'23" / 04'13" / 04'18" / 04'11" / 04'27" / 04'31" / 04'19" / 04'17" / 05'18" / 04'43" / 08'34" / 04'27" / 04'30" / 04'20" / 04'13" / 04'08" / 04'30" / 04'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 276.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'13" | 00:08'36" |
| 3 | 04'18" | 00:12'54" |
| 4 | 04'11" | 00:17'05" |
| 5 | 04'27" | 00:21'32" |
| 6 | 04'31" | 00:26'03" |
| 7 | 04'19" | 00:30'22" |
| 8 | 04'17" | 00:34'39" |
| 9 | 05'18" | 00:39'57" |
| 10 | 04'43" | 00:44'40" |
| 11 | 08'34" | 00:53'14" |
| 12 | 04'27" | 00:57'41" |
| 13 | 04'30" | 01:02'11" |
| 14 | 04'20" | 01:06'31" |
| 15 | 04'13" | 01:10'44" |
| 16 | 04'08" | 01:14'52" |
| 17 | 04'30" | 01:19'22" |
| 18.0 | 04'07" | 01:23'24" |
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