23.0 km | 02:18:20 | 06:00/km日期: 2021-11-28 08:09 - 總爬升: 522 m - 平均心率: 162 - 卡路里: 1448 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'21" / 06'17" / 07'18" / 07'26" / 07'25" / 08'56" / 06'15" / 05'54" / 05'59" / 06'26" / 08'21" / 05'51" / 05'45" / 05'51" / 05'49" / 07'37" / 05'09" / 05'14" / 05'06" / 06'10" / 05'37" / 05'50" / 06'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'15") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'53" (+01'47") | 1000 / 3000 |
| 4 | | 07'25" (+02'19") | 1000 / 4000 |
| 5 | | 07'24" (+02'18") | 1000 / 5000 |
| 6 | | 06'57" (+01'51") | 1000 / 6000 |
| 7 | | 06'15" (+01'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'47") | 1000 / 8000 |
| 9 | | 05'59" (+00'53") | 1000 / 9000 |
| 10 | | 06'26" (+01'20") | 1000 / 10000 |
| 11 | | 05'56" (+00'50") | 1000 / 11000 |
| 12 | | 05'50" (+00'44") | 1000 / 12000 |
| 13 | | 05'45" (+00'39") | 1000 / 13000 |
| 14 | | 05'50" (+00'44") | 1000 / 14000 |
| 15 | | 05'48" (+00'42") | 1000 / 15000 |
| 16 | | 05'58" (+00'52") | 1000 / 16000 |
| 17 | | 05'09" (+00'03") | 1000 / 17000 |
| 18 | | 05'13" (+00'07") | 1000 / 18000 |
| 19 | | 05'06" | 1000 / 19000 |
| 20 | | 05'18" (+00'12") | 1000 / 20000 |
| 21 | | 05'36" (+00'30") | 1000 / 21000 |
| 22 | | 05'50" (+00'44") | 1000 / 22000 |
| 23 | | 05'36" (+00'30") | 1000 / 23000 |
| 24 | | 05'13" (+00'07") | 22 / 23022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 160.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 07'18" | 00:19'56" |
| 4 | 07'26" | 00:27'22" |
| 5 | 07'25" | 00:34'47" |
| 6 | 08'56" | 00:43'43" |
| 7 | 06'15" | 00:49'58" |
| 8 | 05'54" | 00:55'52" |
| 9 | 05'59" | 01:01'51" |
| 10 | 06'26" | 01:08'17" |
| 11 | 08'21" | 01:16'38" |
| 12 | 05'51" | 01:22'29" |
| 13 | 05'45" | 01:28'14" |
| 14 | 05'51" | 01:34'05" |
| 15 | 05'49" | 01:39'54" |
| 16 | 07'37" | 01:47'31" |
| 17 | 05'09" | 01:52'40" |
| 18 | 05'14" | 01:57'54" |
| 19 | 05'06" | 02:03'00" |
| 20 | 06'10" | 02:09'10" |
| 21 | 05'37" | 02:14'47" |
| 22 | 05'50" | 02:20'37" |
| 23 | 06'37" | 02:27'14" |
| 23.0 | 05'10" | 02:27'21" |
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