21.0 km | 02:30:26 | 07:09/km日期: 2021-11-28 07:34 - 平均心率: 130 - 卡路里: 853 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 07'11" / 06'57" / 06'58" / 07'06" / 06'51" / 06'50" / 06'52" / 06'59" / 09'11" / 06'47" / 07'12" / 06'38" / 06'49" / 08'16" / 06'58" / 06'45" / 06'47" / 07'33" / 07'02" / 06'51" / 07'54" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'33") | 1000 / 1000 |
2 | | 06'57" (+00'20") | 1000 / 2000 |
3 | | 06'57" (+00'20") | 1000 / 3000 |
4 | | 07'06" (+00'29") | 1000 / 4000 |
5 | | 06'50" (+00'13") | 1000 / 5000 |
6 | | 06'50" (+00'13") | 1000 / 6000 |
7 | | 06'50" (+00'13") | 1000 / 7000 |
8 | | 06'58" (+00'21") | 1000 / 8000 |
9 | | 09'11" (+02'34") | 1000 / 9000 |
10 | | 06'46" (+00'09") | 1000 / 10000 |
11 | | 07'11" (+00'34") | 1000 / 11000 |
12 | | 06'37" | 1000 / 12000 |
13 | | 06'49" (+00'12") | 1000 / 13000 |
14 | | 08'15" (+01'38") | 1000 / 14000 |
15 | | 06'58" (+00'21") | 1000 / 15000 |
16 | | 06'45" (+00'08") | 1000 / 16000 |
17 | | 06'46" (+00'09") | 1000 / 17000 |
18 | | 07'33" (+00'56") | 1000 / 18000 |
19 | | 07'02" (+00'25") | 1000 / 19000 |
20 | | 06'49" (+00'12") | 1000 / 20000 |
21 | | 07'53" (+01'16") | 1000 / 21000 |
22 | | 05'04" | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 211.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'57" | 00:14'08" |
3 | 06'58" | 00:21'06" |
4 | 07'06" | 00:28'12" |
5 | 06'51" | 00:35'03" |
6 | 06'50" | 00:41'53" |
7 | 06'52" | 00:48'45" |
8 | 06'59" | 00:55'44" |
9 | 09'11" | 01:04'55" |
10 | 06'47" | 01:11'42" |
11 | 07'12" | 01:18'54" |
12 | 06'38" | 01:25'32" |
13 | 06'49" | 01:32'21" |
14 | 08'16" | 01:40'37" |
15 | 06'58" | 01:47'35" |
16 | 06'45" | 01:54'20" |
17 | 06'47" | 02:01'07" |
18 | 07'33" | 02:08'40" |
19 | 07'02" | 02:15'42" |
20 | 06'51" | 02:22'33" |
21 | 07'54" | 02:30'27" |
21.0 | 04'23" | 02:30'29" |