12.2 km | 01:35:51 | 07:50/km日期: 2021-11-20 09:52 - 總爬升: 229 m - 平均心率: 150 - 卡路里: 939 Cal - 平均步頻: 170
Pace: 07'03" / 06'32" / 10'58" / 08'19" / 10'00" / 07'52" / 06'20" / 06'30" / 07'30" / 10'20" / 08'51" / 06'51" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'09") | 1000 / 1000 |
| 2 | | 06'32" (+00'41") | 1000 / 2000 |
| 3 | | 05'51" | 92 / 2092 |
| 4 | | 11'19" (+05'28") | 1000 / 3092 |
| 5 | | 07'52" (+02'01") | 1000 / 4092 |
| 6 | | 06'56" (+01'05") | 1000 / 5092 |
| 7 | | 07'55" (+02'04") | 1000 / 6092 |
| 8 | | 06'20" (+00'29") | 1000 / 7092 |
| 9 | | 06'25" (+00'34") | 1000 / 8092 |
| 10 | | 07'58" (+02'07") | 1000 / 9092 |
| 11 | | 09'52" (+04'01") | 1000 / 10092 |
| 12 | | 09'00" (+03'09") | 1000 / 11092 |
| 13 | | 07'10" (+01'19") | 1000 / 12092 |
| 14 | | 06'53" (+01'02") | 134 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 57.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'32" | 00:13'35" |
| 3 | 10'58" | 00:24'33" |
| 4 | 08'19" | 00:32'52" |
| 5 | 10'00" | 00:42'52" |
| 6 | 07'52" | 00:50'44" |
| 7 | 06'20" | 00:57'04" |
| 8 | 06'30" | 01:03'34" |
| 9 | 07'30" | 01:11'04" |
| 10 | 10'20" | 01:21'24" |
| 11 | 08'51" | 01:30'15" |
| 12 | 06'51" | 01:37'06" |
| 12.2 | 08'41" | 01:39'04" |
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