6.6 km | 00:42:19 | 06:25/km日期: 2021-11-17 20:49 - 平均心率: 136 - 卡路里: 375 Cal - 平均步頻: 164
Pace: 04'28" / 06'32" / 06'39" / 06'34" / 06'29" / 06'32" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'26") | 492 / 492 |
| 2 | | 04'24" (+00'22") | 492 / 984 |
| 3 | | 27'31" (+23'29") | 95 / 1080 |
| 4 | | 04'15" (+00'13") | 487 / 1567 |
| 5 | | 04'29" (+00'27") | 486 / 2053 |
| 6 | | 25'53" (+21'51") | 106 / 2159 |
| 7 | | 04'13" (+00'11") | 493 / 2653 |
| 8 | | 04'22" (+00'20") | 494 / 3148 |
| 9 | | 24'06" (+20'04") | 113 / 3261 |
| 10 | | 04'18" (+00'16") | 488 / 3750 |
| 11 | | 04'23" (+00'21") | 496 / 4247 |
| 12 | | 26'54" (+22'52") | 100 / 4348 |
| 13 | | 04'09" (+00'07") | 492 / 4841 |
| 14 | | 04'09" (+00'07") | 493 / 5334 |
| 15 | | 24'11" (+20'09") | 120 / 5454 |
| 16 | | 04'02" | 495 / 5950 |
| 17 | | 04'04" (+00'02") | 492 / 6443 |
| 18 | | 23'41" (+19'39") | 138 / 6582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 57.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 06'32" | 00:11'00" |
| 3 | 06'39" | 00:17'39" |
| 4 | 06'34" | 00:24'13" |
| 5 | 06'29" | 00:30'42" |
| 6 | 06'32" | 00:37'14" |
| 6.6 | 08'43" | 00:42'19" |
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