10.2 km | 00:50:21 | 04:55/km日期: 2021-11-28 07:59 - 平均心率: 126 - 卡路里: 338 Cal - 平均步頻: 190
Pace: 04'30" / 04'17" / 04'22" / 04'33" / 04'41" / 06'19" / 05'26" / 05'27" / 05'21" / 05'06" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'12") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'22" (+00'05") | 1000 / 3000 |
| 4 | | 04'32" (+00'15") | 1000 / 4000 |
| 5 | | 04'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+01'14") | 1000 / 6000 |
| 7 | | 05'26" (+01'09") | 1000 / 7000 |
| 8 | | 05'26" (+01'09") | 1000 / 8000 |
| 9 | | 05'21" (+01'04") | 1000 / 9000 |
| 10 | | 05'05" (+00'48") | 1000 / 10000 |
| 11 | | 04'57" (+00'40") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 254.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'17" | 00:08'47" |
| 3 | 04'22" | 00:13'09" |
| 4 | 04'33" | 00:17'42" |
| 5 | 04'41" | 00:22'23" |
| 6 | 06'19" | 00:28'42" |
| 7 | 05'26" | 00:34'08" |
| 8 | 05'27" | 00:39'35" |
| 9 | 05'21" | 00:44'56" |
| 10 | 05'06" | 00:50'02" |
| 10.2 | 04'57" | 00:51'10" |
展開計圈分析
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